Nutritionist teaches you how to cook white radish braised ribs

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Materials: 250 g ribs, 150 g white radish, 1 onion, 20 g ginger, 2 garlic cloves, 2 star anise, 3 red dry peppers, 30 g of soy sauce, 5 g of sugar, 10 g of oil, salt, water 100 ml.

Practice: 1. Wash the ribs and put them in boiling water for 5 minutes. Drain and spare. 2. The white radish was washed with peeled and cut pieces; the green onions were cut into sections; the ginger and garlic were peeled and sliced; the peppers were cut into two sections. 3. Heat the oil in a pan and fry the chives, ginger, garlic and star anise. 4. Add ribs and fry until golden brown. 5. Stir in the old smoke, sugar, add water to cover all the ingredients, the fire boil and turn to a small fire, cover and cook for 20 minutes. 6. Add white radish and mix well, cook for 10 minutes until soft, add salt and serve.

Nutritional value: pig bone can be used less fat scapula, cooked, the meat juice will be absorbed by the white radish, plus the radish of the white radish, can make the taste more rich. Ginger, garlic, star anise and other spices can increase the umami taste and reduce the use of high-sodium seasonings. Some people like to add wine when ribs are simmered. When alcohol evaporates, it can enhance the flavor. However, alcohol may cause a burden on the metabolism of the liver and should be carefully added. â–²(Australia registered dietitian Zeng Yiyuan)


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