Many people are aware that the abuse and overuse of health products not only do no good to the human body, but also endanger it. However, for protein powder, many people feel that eating nothing is nothing, it is an essential nutrient for the body, and it is very convenient to eat. Adding some points to milk or drinks can supplement protein. So, at breakfast, some parents prepared protein powder drinks. In the diet of white-collar workers and middle-aged and elderly people, protein powder was used as an important nutrient supplement. However, Hong Zhongxin, deputy chief physician of the Department of Nutrition of Beijing Friendship Hospital, pointed out that protein powder should not be eaten casually, and excessive intake also has adverse effects on the human body.
Protein is one of the most important nutrients in our lives. A healthy adult needs about 60-70 grams of protein per day; if the protein intake is too low, it will cause malnutrition, but excessive protein intake will have adverse effects on the human body, there may be three major complications: high blood urea nitrogen Symptoms, metabolic acidosis and osmotic diuresis.
The Beijing Friendship Hospital Nutrition Department has formulated various recipes for various patients, including high-protein diet recipes, low-protein diet recipes, and balanced dietary diets of appropriate proteins. This has laid a solid foundation for patients' early recovery. Under normal circumstances, blood loss, anemia, fractures, weight loss, fatigue, colds, pregnant women, stomach ulcers, athletes, burns, high blood pressure, diabetes, gastroptosis, the elderly, after surgery, malnutrition, breastfeeding women, gastrointestinal diseases, vegetarian People may need to supplement protein powders containing essential amino acids, and eat 1-2 tablespoons daily with meals.
So, if protein powder is not supplemented, can the protein requirement be met by the diet alone? The answer is yes. For example, about 90 grams of protein per day can be as follows: 350-400 grams of staple food, 250 milliliters of milk, 1 egg, 100-150 grams of fish and shrimp, 100-150 grams of meat, 150-200 grams of tofu, and 500 vegetables. Grams, fruit 400 grams. Even coma patients can be homogenized by colloid mills or multi-functional grinders. The infusion of the nasogastric tube to achieve the patient's protein requirements. From an economic point of view, it may be appropriate to consider the use of some natural protein health foods such as red beans and white kidney beans in beans.
Protein is one of the most important nutrients in our lives. A healthy adult needs about 60-70 grams of protein per day; if the protein intake is too low, it will cause malnutrition, but excessive protein intake will have adverse effects on the human body, there may be three major complications: high blood urea nitrogen Symptoms, metabolic acidosis and osmotic diuresis.
The Beijing Friendship Hospital Nutrition Department has formulated various recipes for various patients, including high-protein diet recipes, low-protein diet recipes, and balanced dietary diets of appropriate proteins. This has laid a solid foundation for patients' early recovery. Under normal circumstances, blood loss, anemia, fractures, weight loss, fatigue, colds, pregnant women, stomach ulcers, athletes, burns, high blood pressure, diabetes, gastroptosis, the elderly, after surgery, malnutrition, breastfeeding women, gastrointestinal diseases, vegetarian People may need to supplement protein powders containing essential amino acids, and eat 1-2 tablespoons daily with meals.
So, if protein powder is not supplemented, can the protein requirement be met by the diet alone? The answer is yes. For example, about 90 grams of protein per day can be as follows: 350-400 grams of staple food, 250 milliliters of milk, 1 egg, 100-150 grams of fish and shrimp, 100-150 grams of meat, 150-200 grams of tofu, and 500 vegetables. Grams, fruit 400 grams. Even coma patients can be homogenized by colloid mills or multi-functional grinders. The infusion of the nasogastric tube to achieve the patient's protein requirements. From an economic point of view, it may be appropriate to consider the use of some natural protein health foods such as red beans and white kidney beans in beans.
Salted Kelp Roots
The original ecological kelp means that we pack the young kelp with saturated salt water directly after washing without any preservatives.Original ecological products are the favourite of housewives.
Salted kelp:
How to eat:
- Soaking about 30 minutes to moderate salty
- Cook . make salad or add to hot pot after draining the wate
The difference between deep sea kelp and traditional ordinary kelp
Nutrational Effects
Salted Kelp Roots,Sea Kelp,Organic Kelp,Organic Kombu
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