At 6:34 in the summer solstice, China will enter the hottest 60 days. The beginning of the year is from July 17 to July 26, the midpoint is from July 27 to August 15, and the end is from August 16 to August 25. In this season, we should try to avoid going out during the afternoon high temperature, and the diet can be lighter.
Summer solace health
One is prevention of heat and heat. Chinese medicine has said that summer is a positive evil, and its sexuality rises and falls. It is easy to consume gas and injure Tianjin. Heat evil invades the human body, leading to unreasonable openness and sweating. Excessive sweating leads to decreased body fluids, thirst leads to drinking, dry lips and dry mouth, dry stool, urine yellow upset, stuffy messy embolism. This is often referred to as the symptoms of heat stroke.
The second is to prevent dampness and evil. Chinese medicine has said that wet is Yin Yin, which is good for hurting human yang, especially spleen and yang. If it is suppressed by wet evil, it may cause the temper to not be normalized and the air machine is not smooth, and there are symptoms such as abdominal distention, loss of appetite, loose stools, and not warm limbs. In our country, especially in the south, we should pay more attention to it.
The third is to protect the body's yang. In summer, people are greedy and cool, but when they are enjoying the cool, they should pay special attention to covering the abdomen to prevent cold air from invading the internal organs and damaging the body's yang. In addition, care must be taken to avoid working and living in an air-conditioning facility for a long period of time. Otherwise, it may easily lead to soreness, weakness, headache, low back pain, proneness to cold, and varying degrees of gastrointestinal symptoms.
The fourth is to pay attention to sleep. You should fall asleep later in the summer, and get up early to follow the changes in the Yang Sheng of nature. After a morning of study and work, there may be a feeling of fatigue and a lunch break is required to make proper compensation. However, do not lie down immediately after a meal. You should take a little exercise to facilitate digestion. Do not sleep in a place where there is a draft during the siesta, do not sleep on the table, so as not to oppress the chest and affect breathing.
The fifth is to create a comfortable room. Can remove excess or temporarily unused furniture, so that the city has a more spacious space. Every day, the north and south doors and windows are opened. Breathing convective natural wind can make the room full of cool and cool. In addition, you can use light green, light blue, gray ash, milky white and other colors to decorate the wall, ceiling, curtains, sofa sets, can make people feel psychologically comfortable and cool feeling.
Sixth, it is to exercise fitness. If you have conditions, you can swim or travel more. Swimming is both heatstroke-preserving and fitness-building, while travel can help you to stay away from summer heat, relax your mind, and travel after long working hours or busy lifestyles. This is a very good health solution in the midsummer.
Concluding remarks: It is necessary to exercise in summer to be healthy, but it is not advisable to overdo it. It is very prone to heat stroke. The diet after the summer solstice will also undergo some changes. Eat more refreshing summers and detoxify foods such as mung bean soup and white fungus soup. Barley porridge and other summer are good food.
What can you do to prevent heat stroke in the summer solstice?
1, vegetables
The first push: bitter gourd
Alternatives: tomato, eggplant, celery, asparagus, lotus root
"Bitter" food is the natural enemy of "fire." Bitter food is bitter because it contains bitter substances such as alkaloids and urea. The best bitter food is the first choice for bitter gourd. Whether it is salad, stir-fried or soup, as long as you can make the bitter gourd well and never lose the "blue color", you can achieve the goal of "going to the fire." In addition to bitter gourd, salads, salads, and salads are used to cook tomatoes, eggplants, celery, etc., and are also easy to refresh.
2, fruit
Preferred: watermelon
Alternatives: grape pear, hawthorn, apple, lychee
The watermelon flesh is rich in lycopene, carotene and vitamin C. The melon seeds contain a lot of vitamin E and trace elements such as zinc and selenium. When the watermelon flesh and melon seeds are made into fruit juices, a cup of thirst can be obtained. A refreshing drink for cool weather. Grapes, pears and other fruits, rich in water and calcium, potassium and magnesium salts, can throat to dry, refreshing and comfortable.
3, meat
Preferred: duck
Alternatives: squid, chicken, pigeon
The duck is cool, rich in protein, and because it is a waterfowl, regardless of porridge or soup, you can raise your stomach and soften your blood vessels. This is a rare cool-hot food in meat. In order to pursue cool weather, many people make the diet too light, resulting in insufficient protein intake and physical weakness. In fact, squid, chicken, loach, including lean pork, etc., have the effect of clearing heat and can be eaten with confidence. However, hot food such as lamb, beef, and dog meat needs to be used in an appropriate amount.
4, beans
Preferred: mung bean
Alternatives: bean sprouts, tofu, soy milk, red beans, black beans
Mung bean soup is a traditional food for the people in China. Take 100 grams of mung bean, add 1000 milliliters of water, and drink it with boiling liquid (add appropriate amount of sugar to mix). The heat of mung bean is in the skin and the power of detoxification is included. Therefore, if you just want to cool off, when the soup is scouring the mung bean, boil over the fire for 10 minutes or so, be careful not to cook for a long time. The broth that comes out in this way has a green color, is relatively clear, and has a good cooling effect.
If it is for detoxification, it is best to boil beans. This kind of mung bean soup is turbid, and the heat-reducing effect is poor, but the detoxification effect is stronger.
5, cold drinks
Preferred: low fat ice cream, diet cola
There are a few cold drinks to eat cold food: First, do not eat before and after meals; Second, do not eat too much at one time; Third, do not eat too fast; Fourth, frail people with cardiovascular disease should be cautious, less It is advisable to eat. Cold drinks can only be decorated with daily meals, must not be greedy, or harmful.
6, seasonings
Preferred: vinegar
Hot sweating, eat more vinegar, can increase stomach acid concentration, help digestion and absorption, and promote appetite. Vinegar also has a strong antibacterial ability, and it has a preventive effect on typhoid, diarrhea and other intestinal infectious diseases. People in hot weather are prone to tiredness, drowsiness and discomfort. Eat more vinegar to relieve fatigue and maintain plenty of energy.
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