After entering the summer solstice, the temperature in most parts of China has increased, and the temperature during the day is generally above 30°C, and the climate is hot and boring, making it difficult to breathe. In this season, people are often listless. The main reason is that in summer, the temperature in the air increases, the humidity in the air increases, and the sweat in the human body cannot spread out smoothly. That is, when the body is hot and humid, the hot and humid air fills the air, and people feel shortness of breath and chest tightness. , heart palpitations, lack of energy, general maladies, abdominal distension, etc. Therefore, at this time we must pay attention to enhance physical fitness, especially to pay attention to adjust the spleen and stomach to avoid greedy.
At the time of the summer solstice, attention should be paid to nourishing the spleen and stomach. Only the spleen and stomach are good enough to eat well, sleep well, and have a good body. So many friends will ask, besides taking care to avoid greedy, how should diet be adjusted? Long Shunyi recommends a series of products suitable for the spleen and stomach.
Summer health care should pay attention to the following points:
- Diet, eat less raw cold. The focus of long summer health is to raise the spleen. "Winter eat radish summer eat ginger", early morning fasting ginger or drink a cup of ginger syrup is the best way to maintain spleen and stomach yang. In the theory of traditional Chinese medicine, the spleen is responsible for transporting and transporting nutrients to the entire body. In the five elements, it is soil, like dryness and wetting. In the long summer season, rain and rain are continuous and wet, and people are most likely to suffer from spleen deficiency and wetness.
Watermelon, mung bean soup, ebony soup and other thirst for summer heat, but not ice food. The best way to relieve heat is to drink hot tea. Summer heat, a hot cup of tea is the best solution to the heat and thirst, this is because hot tea is conducive to sweat gland sweating and can achieve the effect of heat dissipation. And tea can improve the ability of spleen and stomach to transport water to the whole body.
In summer, it is not only necessary to maintain the spleen and stomach, but also dampness. Glutinous rice, red beans and other foods have a good effect on spleen and dampness. They can be used to boil glutinous rice, red beans, and non-hearted lotus seeds to make porridge, which helps to remove moisture and regulate the spleen and stomach.
- "Get up early in the night." It is generally advisable to go to bed early and get up early, and use lunch break to make up for the lack of sleep at night. Try to keep 7 hours of sleep every day.
- Don't be too greedy, don't stay in a closed air-conditioned room for a long time. Also be careful not to use cold water to wash your feet and wash your feet. Avoid rain on rainy days. Should often take a hot bath, hot water bath to expand the body's capillaries, help the body heat, detoxification.
- Pay attention to add water. In the summer solstice, most people have symptoms of fatigue and headaches and dizziness. The reason is that the first reason is that because of the high temperature in this season, the human body can only dissipate heat through perspiration, which causes a large loss of water in the human body. At this time, if the water is not added in time, the blood volume of the human body will decrease, and the brain will thus Insufficient blood supply leads to headaches and dizziness. In addition, another cause of headaches is that when the body sweats, the blood vessels on the surface will expand and the blood pressure of the person with low blood pressure will be lower, resulting in headache and dizziness.
- Timely exercise. In the summer solstice season, it is best to choose to exercise in the early morning or late evening when the weather is cool. The exercise program is good for walking, jogging, tai chi, and broadcasting. It is not appropriate to do excessive activities. When sweating too much during exercise, you can properly drink light salt water or mung bean salt water soup, must not drink plenty of cold water, and can't immediately use cold water to punch or shower.
What to eat spleen and stomach?
Gao Yan. The sorghum is sweet, infused into the spleen and the stomach, so it has a good effect on spleen and stomach. It is especially suitable for those who have weak spleen and stomach and poor digestion. In addition, sorghum contains niacin that is easily absorbed by the body. For patients with spleen-stomach deficiency and chronic diarrhea, eating sorghum regularly can achieve significant results.
Red dates. Jujube contains sugar, calcium, iron and vitamin C, which can help the body to replenish the spleen and stomach. In addition, red dates also help protect the liver and anti-allergy. Therefore, the daily consumption of some red dates is of great help to those who have a weak stomach and are susceptible to colds.
3 m. Glutinous rice is glutinous rice, sweet and slightly cold, can help the keyboard and heat. For people living in Lingnan area in the life, because the moisture is heavy, many people will eat glutinous rice to help themselves to get wet. It should be noted that although rice can help us spleen. But because of its coolness. For yin deficiency people is not and long-term consumption.
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