Eggs are an essential food in daily life. There are even words of eating eggs every day. For example, you can eat a boiled egg in the morning. Protein in the morning will be there. You can choose other protein-supplying ingredients at noon and afternoon. Increase dietary diversity.
After the little baby starts to be able to add complementary foods, most parents will also choose eggs, stewed eggs or boiled eggs, especially stewed eggs, which is particularly suitable as a complementary food for small infants. It is easy to digest, but it can be absorbed. Try boiled eggs. Why do parents choose eggs as food supplements? In addition to good digestion and good absorption, it is because eggs have high nutritional value, high quality protein, and a variety of vitamins.
The nutritional content of 100 grams of eggs is as follows:
Protein: 13.3 g
Fat: 11.1 grams
Carbohydrate: 2.8g
Cholesterol: 585 mg
Vitamin A: 234 micrograms
Vitamin E: 1.84 mg
Vitamin B1: 0.11 mg
Vitamin B2: 0.27 mg
Vitamin E: 2.29 mg
Folic acid: 113.3 micrograms
Niacin: 0.2 mg
Sodium: 131.5 mg
Copper: 0.15 mg
Calcium: 56 mg
Selenium: 14.34 micrograms
Iron: 2 mg
Potassium: 154 mg
Phosphorus: 130 mg
Zinc: 1.10 mg
Iodine: 27.2 μg
Heat: 144 kcal
The nutrients of the egg, as described above, are rich in high-quality protein, multivitamins, and trace elements.
The effect of eggs
1. Improve your attention and memory
Eggs are rich in sterols, trace elements, and vitamins. These are all beneficial nutrients for the brain. They are also rich in choline, which helps improve memory and increase attention, so students and mental workers Eat eggs every day.
2. Protect eyesight
Eggs contain a lot of vitamin A, lutein, and zeaxanthin. These vitamins are good for the eyes and protect the eyes.
3. Supplementary nutrition
Eggs are rich in high-quality protein, and they are well-digested and absorbed, so they are suitable as a nutritious food and are uncomfortable. After the operation, children and the elderly are suitable for eating eggs.
4 to lose weight
High nutritional value of eggs, high protein content, but the content of fat and carbohydrates are relatively low, so many diet meals are equipped with boiled eggs, eat eggs do not fear fat, but also to supplement the body needs nutrition.
Many people say that the high cholesterol content of egg yolk makes it easy to eat protein supplements. The egg yolks will not be eaten. This is actually wrong. An egg yolk may contain more than 200 milligrams of cholesterol, and the human body needs to take a photo of it every day. Cholesterol intake is 300 milligrams, so one day to eat an egg, cholesterol will not exceed the standard, and the egg yolk has a protein without nutrition, of course, is not to let you eat yolk and do not eat protein, but two together with the food, We must eat it so that it will be rich in nutrition.
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