Legumes are rich in nutrients and beauty. They are the food of women's skin. Women are not allowed to eat without beans. Soybeans are rich in minerals and b vitamins. They also contain phytoestrogen and are the best skin care products for women. . Autumn beauty, starting from 5 kinds of beans!
1, white beans, nourishing the skin
White beans, also known as black beans, nature, rational and Qi, kidney and spleen, and the five internal organs, the essence of life, only Diabetes, vomiting diarrhea, frequent urination, containing more calcium into the lungs. White beans are rich in nutrients, rich in vitamin C, have higher protein content than chicken, more than 7 times more calcium than chicken, 4 times more iron than chicken, and b vitamins are also higher than chicken. White beans have enhanced resistance to diseases. , improve the function of human immunity.
White beans are also a rare high-potassium, high-magnesium, and low-sodium food, especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypotension, and salt-reducing patients. Eating white beans is good for the skin and hair. It can increase the skin's metabolism, promote the body's detoxification, and have the effect of losing weight.
2, green beans liver, whitening acne
Mung bean, sweet and cool, with the power of heat detoxification, into the liver by. Mung bean not only has good food value, but also has very good medicinal value. It is said to be the "food grain of the world," and it is a medicine of the same origin. Mung bean contains a lot of protein, b vitamins and calcium, phosphorus, iron and other minerals, there are whitening, dilute spots, clean the skin, remove keratin, inhibit acne effect. Regular consumption of mung beans has the effect of assisting blood pressure. Mung bean has a good role in heat and detoxification, is the summer's most popular Jieshu Jiapin.
3, soy complement spleen, beauty anti-cancer
Soybean, also known as soy, is an ideal food for menopausal women, diabetics, and cardiovascular patients. Soybeans, slightly cold, can promote blood circulation, detoxification, wind-heat, Qi and spleen, into the spleen. Soybean also has the function of spleen, moistening and swelling. Soybean has high protein content and excellent quality. It can increase the body's bone density and promote healthy bones.
Soybeans are rich in high-quality fats. Soybean fats are rich in unsaturated fatty acids and soybean phospholipids. They protect blood vessels elasticity, brain and prevent the formation of fatty liver, which is very beneficial to human health. Soybean protein and soy sterols in soybeans can significantly improve and reduce blood lipids and cholesterol, thereby reducing the risk of cardiovascular disease. Soybeans also have beauty and anti-cancer functions.
4, red beans make up the heart, can lose weight detoxification
Red bean, also known as red beans, red beans, was called "Valley of Hearts" by Li Shizhen. Red beans, sexual level, there is heat detoxification, blood circulation, pus, spleen and stomach, diuretic swelling, ventilation Chufan and so on, can treat urination, spleen edema, athlete's foot, jaundice embolism. Has the effect of promoting heart activity, into the heart. Red beans also contain more dietary fiber, with a good laxative, lower blood pressure, blood fat, regulate blood sugar, detoxify cancer, prevent stones, bodybuilding weight loss. Moreover, red beans have a good diuretic effect, can hangover, detoxification, heart disease and kidney disease, edema have a certain role; red beans contain folic acid, maternal and lactating mothers good food.
5, black beans kidney, can nourish Yin
Black bean is known as the king of beans, especially suitable for kidney consumption. Black beans, flat, tune in the Qi, blood circulation, detoxification, cure swelling, under the gas diuresis, antiperspirant drugs, into the kidney. Studies have shown that black beans also have the effect of detoxification diuretic, Chufan, swelling and qi, nourishing kidney, anti-night sweating, UFA and longevity. In daily life, the soybean meal we often consume is fermented with black beans.
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