The meaning of treating the heat is the meaning of "the official termination of summer heat." As a result, summer will be over and fall will come. Below, Xiao Bian tells everyone about the practice of summer heat and health. Welcome to read.
Department of Health and Health Tips for a Summer Heat: Exercise - Ascending
Generally refers to the folk mountain climbing. As a type of physical activity, ascent can increase pulmonary ventilation and lung capacity, increase blood circulation, increase cerebral blood flow, and increase urinary acidity. Ascending in the autumn, due to the uniqueness of the climate, changes in meteorological elements have some special benefits for human physiology.
As the height of mountain climbing rises within a certain range, hydrogen ions in the atmosphere and the content of negative oxygen ions called “air vitamins†are increasing, and the decrease in air pressure can promote a series of changes in human physiological functions. Asthma and other diseases can also play a role in adjuvant therapy, and can reduce blood sugar, increase hemoglobin and red blood cell counts in patients with anemia.
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The elderly and the infirm need to avoid climbing in the morning and evening when the temperature is low, and the speed of climbing should be slow. When they go up and down, they can adjust their air temperature by increasing or decreasing clothes. Patients with hypertension, coronary heart disease, etc. must do more to prevent accidents.
jogging
It is also an ideal fall sport that can enhance blood circulation and improve heart function; it can improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and enable the brain to work properly. Running can also effectively stimulate metabolism, increase energy consumption, and help to lose weight and bodybuilding. Recently, scientists have also found that insisting on joggers has less chance of getting cancer.
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The autumn is a great time to get out of the house and go to exercise in nature. During the day, if you have 1-2 hours to breathe fresh air outdoors, taking out about 40 minutes of jogging will not only reduce the disease, increase your physical fitness, but also increase your energy.
Department of Health and Health at the Solar Health II: Living - Keeping a nap
“The summer heat is in the alternating period of turning from heat to cold. The ups and downs of the yin and yang gas in the human body also change with the yang of the natural world from dredging and tending to convergence.†Liu Xi believes that in the daily life, the first thing to adjust is It is time for sleep, especially for naps.
Modern medical research divides sleep into four phases: sleeping, light sleep, moderate deep sleep, and deep sleep. If you can normally enter the fourth phase of sleep, your brain will be able to rest well and guarantee the best mental state the next day. This is an important method of autumn health. Sleep plays a role in eliminating fatigue, protecting the brain, and strengthening immunity.
The ancients emphasized the importance of sleeping "zigs" in the sleep regimen. Between 0:00 and 4:00 in the morning, when the function of various organs in the body is at its lowest point, 12 o'clock to 1 o'clock in the afternoon is the time when the human sympathetic nerve is most fatigued. It is best to go to sleep during these two periods.
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The doors and windows should be closed at night, and the abdomen cover should be covered to prevent the autumn wind (microblogging) from circulating to cool the spleen and stomach.
Department of Health and Health at Three Seasons: Diet - Eat More Hawthorn, Increase Protein
Throughout the summer, many people's stomachs were tortured and exhausted. For the summer diet, Liu Hao gave several suggestions:
First, you should eat more acidic food in the fall. After entering the post-summer lung-pulmonary, "The lungs are too strong to make liver wood, so they use strong liver wood." This time, you can eat more of orange and hawthorn these two kinds of food in order to achieve the effectiveness of liver protection.
At the same time, you need to eat more foods containing vitamins, such as tomatoes, fresh peppers, eggplant, potatoes and so on. Similarly, it is necessary to take more basic foods such as apples, kelp, and fresh vegetables.
Protein is the basis of our body's life, so whether it is summer or autumn, we should ensure the full intake of high-quality protein, such as eggs, lean meat, fish, dairy products and soy products. Autumn is a special period of fluid-enriching and rehydration. A moderate increase in protein intake can improve the body's immune function.
In the autumn, Sibu is the most important way to maintain your health. Especially for some special people with chronic diseases, you can eat some warm foods such as fresh peppers and chicken. If you have drinking habits, you may want to eat moderately. To drink some wine, white wine, rice wine is the most suitable choice.
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