Insomnia can occur throughout the year, with spring being the most common. Studies have shown that this is because the spring climate is changeable, affecting people's emotions and easily interfering with the body's inherent physiological functions; in addition to low air pressure, it can easily cause hormonal disorders in the human brain, resulting in irritability, depression, anxiety, and natural sleep quality. affected. Taking sleeping pills can temporarily relieve the troubles of insomnia, but “it is a poison of three pointsâ€, and long-term use will not only cause adverse reactions, but also produce drug dependence. In daily life, conditioning can be achieved through diet conditioning. Ten kinds of sleep aid foods are recommended below to get rid of insomnia troubles and spiritual vitality throughout the day.
Milk
Milk is sweet, flat, slightly cold, into the heart, lungs, stomach by having deficiency, benefit lung and stomach, fluid intestines. For chronic disease physically weak, lack of blood, malnutrition, nausea nausea, stomach and duodenal ulcers, diabetes, constipation. Milk contains two kinds of hypnotic substances: one is tryptophan, which can promote brain cells to secrete a lethal neurotransmitter - serotonin; the other is a peptide that regulates physiological functions. People feel comfortable in their entire body, which helps to relieve fatigue and sleep. For those who are debilitated by physical weakness, the hypnotic effect of milk is even more pronounced. Drinking 1 cup of milk before going to bed can stifle people to sleep, especially suitable for the elderly.
2. Xiaomi
Millet has extremely high nutritional value and is suitable for elderly people and other people who are frail. At the same time often eat millet can also lower blood pressure, prevent indigestion, blood and brain, sleep and other effects. Can also reduce wrinkles, pigmentation, pigmentation, a beauty effect. Chinese medicine believes that millet can maintain kidney qi, in addition to the spleen and stomach, heat, urine, cure dysentery. Pulverization can detoxify and stop cholera. Eating porridge can be an appetizer tonic.
"Compendium of Materia Medica" records: "Yang Shen Qi, to the spleen and stomach, heat, Qi. Chen: bitter, cold. Governance stomach heat diabetes, Lee urine." Not only that, in all cereals, millet containing tryptophan most rich. In addition, millet contains a lot of starch, eating it easy to give people a sense of food and clothing, can promote the secretion of insulin, increase the amount of tryptophan into the brain.
3. Walnut
Walnut is rich in nutritive value and has a reputation of “Long live the childâ€, “Longevity fruit†and “Health treasureâ€. 86% of walnuts are unsaturated fatty acids, walnuts are rich in copper, magnesium, potassium, Vitamin B6, folic acid and vitamin B1, but also contain fiber, phosphorus, niacin, iron, vitamin B2 and pantothenic acid. For every 50 grams of walnut, 3.6% of water is contained, and another 7.2 grams of protein, 31 grams of fat, and 9.2 grams of carbohydrates. Walnut is also a good nutritious food that has been proven to improve sleep quality and is therefore commonly used to treat neurasthenia, insomnia, forgetfulness, and more.
4. Sunflower seeds
Sunflower seed is rich in vitamin E, and it is one of the foods with the most vitamin E. Vitamin E is an antioxidant that helps maintain the normal nerve and muscle tissue and stabilizes the capillary wall, so that the originally stagnant blood circulation can be restored smoothly. . And sunflower seeds contain up to 50% fat, which is mainly unsaturated fat, but also contains no cholesterol; linoleic acid content of up to 70%, helps to reduce the body's blood cholesterol levels, is conducive to the protection of cardiovascular health. Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism and improve brain cell suppression function, playing a role in calming the nerves. After dinner, picking up some sunflower seeds can also promote the secretion of digestive juice, which is beneficial to digestion and stagnation and helps sleep.
5. Jujube
Jujube, also known as jujube. It is characterized by its high vitamin content and its reputation as a "natural vitamin pill." It has the functions of nourishing yin and tonic the body and supplementing blood. Li Shizhen said in the "Compendium of Materia Medica" that the jujube is sweet and warm, and it can supplement qi and qi, nourish blood and produce fluid. It is used to treat diseases such as "the spleen is weak, the food is loose, and the blood deficiency is deficient." Regular food jujube can treat the body weakness, neurasthenia, spleen and stomach discord, indigestion, labor injury cough, anemia, weight loss, liver cancer prevention function is particularly prominent, there are "eclipse three jujube, hundred-year-old is not significantly older," said.
Jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, there are five internal organs, benefit the spleen and stomach, nourishing the nerves. It has a significant effect on many dreams, insomnia, and mental spasms caused by weakness of blood. After dinner, use jujube soup to drink, or take red dates to add water to boil rotten, add rock sugar, Ejiao Wenhuo paste into a paste, before going to bed 1 to 2 spoon.
6. Honey
Honey is called a hundred herbs by Chinese doctors. Honey contains a variety of nutrients and its use value is relatively high. Honey contains a lot of minerals, vitamins, especially rich in large amounts of vitamin B is good for modern people. The honey in honey contains no fat. Most of it consists of monosaccharides - glucose and fructose. It can be absorbed by the body without digesting. It is very suitable for the elderly to eat. Therefore, honey is called; the milk of the elderly; With the effect of Buzhong Yiqi, Anwu organs, and Hebai medicines, it is effective for neurasthenia and insomnia.
7. Vinegar
Rice vinegar has carbuncle swollen, soft-hardened and disintegrated, lowering gas to eliminate food, and killing fish and meat dishes. Reduce blood pressure, reduce blood fat, soften blood vessels, eliminate blemishes, and eliminate fatigue.†Use a tablespoon of vinegar in warm water to drink. After drinking, meditation and eyesight will help you fall asleep. Not only that, vinegar can also be used for skin care. Washing the skin with vinegar can make the skin absorb some nutrients that are needed so that it can soften the skin and enhance the vitality of the skin.If the skin is rough, mix vinegar and glycerin in a ratio of 5:1 and apply to the face. On the day, the face will become delicate, and wrinkles will be reduced.In the face wash water, add a tablespoon of vinegar, and wash it with water after washing. There are also cosmetic effects.
8. Lotus seeds
Lotus is a valuable Chinese medicine that nourishes the spirit. Lotus, very bitter taste, do not remove it when eating lotus seeds, there is a poem saying: Mo is too bitter, they set aside the lotus. Lotus can be pure heart to heat, liquid antiperspirant, heat refreshment, bleeding solid. Lotus contains lotus root, lotus leaf alkali, wood rhinoceros, hypericum tincture, etc., there is heat, solid essence, soothe the nerves, physical, step-down effect. Chinese medicine believes that lotus seeds are naturally sweet and astringent, and they are absorbed in the heart, spleen, and kidneys, tonic heart qi, spleen and diarrhea, kidney essence, indwelling spleen deficiency, dysentery, loss of appetite; or heart and kidney do not pay, insomnia, dreams, heart palpitations , five upset and other symptoms. People who do not sleep well can drink some lotus porridge and it is also very good.
9. Lilies
In addition to containing 21.29% protein, 12.43% fat, 11.47% reducing sugar, 1.61% starch, and calcium, phosphorus, iron, containing 1.443 mg vitamin B per hundred grams, 21.2 mg vitamin C and other nutrients, but also contains some special nutrition Ingredients such as colchicine and many other alkaloids. The combination of these ingredients in the human body not only has a good nutritional nourishing power, but also has a preventive effect on a variety of seasonal diseases caused by the dry climate in autumn. The traditional Chinese medicine says that the fresh lily has the effect of calming the nerves and calming the nerves. It is suitable for people who have nervous breakdown and restless sleep. Generally use 60 to 90 grams of lily, 1 to 2 spoons of honey, mix steamed, take half an hour before bedtime.
10. Lettuce
Lettuce is rich in nutrients, especially in leaves. Each 500 grams of fresh lettuce leaves contains 10 grams of protein, 2.5 grams of fat, 16.5 grams of carbohydrates, 190 milligrams of calcium, 185 milligrams of phosphorus, 5.5 milligrams of iron, 10.7 milligrams of carotene, 2.0 micrograms of vitamin B, and 75 grams of vitamin C. Lettuce leaves have a therapeutic effect on heart disease, kidney disease, neurasthenia, and hypertension. Eat lettuce leaves often, is conducive to vascular tension, improve myocardial contractility, strengthen diuretic and so on. There is a milky white slurry in the lettuce skin, which has calming and calming effect and is suitable for people with neurasthenia and insomnia. Lettuce with skin slices cooked soup, bedtime with sleep aid effect.
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