What to eat in the summer to reduce the fire? The hot summer weather, when the anger is strong, the most likely to cause a fire, we all know that there is no good way to solve the fire only through the diet to adjust, then what is good to eat in the summer is a What's the big problem? Let's go over with Xiao Bian to find out what it's like to eat in the summer.
Bitter food is the most debilitating
Many foods are suitable for eating in the summer, and many foods in the summer are seasonal. Gan Liangqing Run food: wheat, sorghum, barley, tofu, white beans, black sesame seeds, potatoes, cabbage, lettuce, asparagus, spinach, wax gourd, watermelon and so on.
The alkaloids contained in bitter foods have pharmacological actions such as relieving heat and heat, promoting blood circulation, and relaxing blood vessels. The proper intake of bitter foods on a hot day not only clears the heart, refreshes the mind and refreshes the body, but also increases appetite, spleen, and stomach.
The body sweats a lot in the summer and the loss of sodium chloride is relatively high. Therefore, it is necessary to pay attention to supplemental salt while supplementing moisture. Drink some salt water every day to keep the acid-base balance and osmotic pressure relatively stable.
Nutritionists also recommend that vitamin B1, vitamin B2, and calcium supplements each have 1 mg of calcium per person per day during the hot season, which can reduce the consumption of carbohydrates and tissue proteins in the body and benefit human health. Therefore, summer should eat more foods rich in these nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp, etc., can also drink some fruit juice.
What are the bitter foods?
Bitter gourd
The bitter gourd takes its unripe green fruit as a vegetable, and the mature fruit can be eaten raw. It can be cold and stir-fried, fish-fried, fresh and refreshing, and has a unique flavor. Bitter gourd has the functions of increasing appetite, aiding digestion, removing heat and evil, relieving fatigue, clearing the heart and eyesight, etc. The regular food makes people energetic and not aging. There is an active protein in bitter gourd that has a significant anti-cancer effect. This protein can stimulate the immune system's defense function and remove harmful substances from the body.
asparagus
Asparagus tastes bitter and slightly cold. With heat and phlegm, Qi and stomach, cure diabetes, benefit the waterway, Lee Shuang Stomach and other effects. Regular consumption of asparagus not only promotes intestinal peristalsis, aids in digestion, and accumulates food to prevent constipation.
Kale
Chinese kale is sweet, sexually pungent and has the functions of clearing away heat and removing heat, detoxifying water, and detoxifying hurricane. On stomach weight, day and night insomnia, virtual fire rise, can also treat the lack of vitamin C caused by gum swelling.
Dandelion Dandelion sweet, bitter, cold, liver, stomach, with heat, detoxification, antidiarrheal, gallbladder, liver protection, stomach, lowering blood pressure and other effects. Dandelion salad is used in summer and can also be cooked.
Borage
Cold and bitter cold, bitter, non-toxic, anti-inflammatory detoxification effect.
lettuce
Lettuce taste is fresh and slightly bitter, can stimulate the secretion of digestive enzymes, detoxification and significant effect.
Lotus core
The lotus seed core suffers, but the clear fire effect is the best.
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