The high temperature of the days caused people to feel unwell. At this time, moderate consumption of acid is beneficial to health. Sour foods can trap sweat, stop diarrhea and dampness, can prevent excessive sweating and consume gas and injure yin, and can provide fluid and thirst-quenching. Try the following.
1, tomato soup
Tomatoes are rich in nutrients and have a variety of functions that are called fruits in magical dishes. Organic acids such as malic acid and citric acid in tomatoes also increase the acidity of gastric juice, help digestion, and regulate gastrointestinal function. Tomato contains acid, which can lower the cholesterol level and is very beneficial for hyperlipidemia. Tomato is rich in vitamin A, vitamin C, vitamin B1, vitamin B2 and carotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine and many other elements, but also contains protein, carbohydrates, organic acids, cellulose .
2, vinegar
Summer sweating, eat more vinegar can prevent sweating, but also increase appetite and promote the secretion of digestive juice. In addition, summer people are prone to fatigue. Acetic acid has the effect of promoting metabolism and can help people regain their energy and prevent arteriosclerosis and hypertension. Vinegar also has a strong antibacterial ability, and it has a preventive effect on typhoid, diarrhea and other intestinal infectious diseases.
There are many ways to “get jealousâ€. You can either eat it or just put some vinegar in the pan when it's time to cook. When stewing meat, bone, and skin foods, it is also possible to add a little vinegar, which will not only make these foods quickly ripen, but also promote the full decomposition of the protein.
3, yogurt
Yogurt not only retains the nutrients such as protein, fat, and sugar in fresh milk, but also stimulates the secretion of gastric acid, increases appetite, promotes the body's metabolism, and makes nutrients easily absorbed. Yogurt is also effective for summer diarrhea. Lactobacillus in yogurt can regulate the PH value in the intestine, inhibit the growth of spoilage bacteria, and reduce the toxicity of toxic substances on the human body.
4. Hawthorn tea
Hawthorn has a role in reducing blood fat, blood pressure, strong heart, anti-arrhythmia and other effects, but also the spleen appetizer, digestion and stagnation, blood circulation of the good medicine, chest and spleen full sputum, blood stasis, amenorrhea embolism are very good Efficacy. Vitexin, a flavonoid compound in Hawthorn, is a kind of drug with strong anti-cancer activity. Its extracts have certain effects on inhibiting the growth, proliferation, infiltration and metastasis of cancer cells in vivo.
Not only that, many people lose their appetite due to bitter summer, Hawthorn has the function of appetite and digestion, but also eliminate meat stagnation. Many people are not comfortable with the taste of hawthorn, and they can slice tea with hawthorn. It should be noted that it is not advisable to drink hawthorn tea on an empty stomach. Those who have excessive stomach acid and weak stomachs should also take it with caution.
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