Summer cool slimming vegetable bitter gourd
The bitter gourd vitamin C content ranks first among melon vegetables, and the sugar and fat content are very low, which is more suitable for obese people to eat. Eating raw bitter gourd becomes thin, the most important reason is that bitterness suppresses the appetite, and the bitter gourd itself is not high in calories, the body's intake of energy is reduced, and naturally it is wasted. 2-3 roots of bitter gourd per day, washed and seeded, must be eaten raw, adhere to more than 20 days, do not diet, sleep to sleep, eat and eat. It is said that it can lose ten kilograms.
Summer replenishment slimming vegetables cucumber
Cucumber contains vitamin C, vitamin B family and many trace minerals. Cucumber contains propanol diacid, which can inhibit the conversion of sugars in the body into fat, which can effectively reduce body fat accumulation. Therefore, obesity, high cholesterol, high blood pressure, coronary heart disease patients often eat cucumber, can lower blood fat, lower blood pressure, but also make bodybuilding. Cucumber juice is rich in water-soluble vitamins and other ingredients, can skin, prevent skin pigmentation.
Summer Slimming Slimming Vegetable Sprouts
The bean sprouts contain more moisture, less calories, and are less likely to form subcutaneous fat deposits. Regular food helps to lose weight. The protein contained in bean sprouts breaks down into free amino acids that are easily absorbed by the body. There are also more minerals such as phosphorus, zinc, vitamin B2, and carotene. Because it contains cellulose, green bean sprouts and leeks with the fried, can be used to prevent constipation in the elderly and young children, both safe and weight loss, mung bean sprouts contain a variety of vitamins, regular consumption of vitamin B caused by the lack of blemishes stomatitis caused by vitamin C deficiency The disease, etc. have auxiliary treatment. Americans highly recommend mung bean sprouts as one of the best vegetables for obese people to eat.
Summer detox slimming vegetable melon
Wax gourd diet has been considered to be a good weight loss method since ancient times. The difference between wax gourd and other melons is that it contains no fat, and the amount of sodium is extremely low, which has the effect of urinary excretion. The weight loss of melon can make people quickly lose weight. Wax gourd has high moisture content and low calorie content. It has obvious diuretic function, so it has significant effects in "cleaning up" the internal environment and reducing weight.
Summer diet, diet vegetables, tomatoes
The tomato is almost entirely made of water, and the calorie-rich food is low (30 calories per 200 grams), which is more suitable for weight loss. Tomato calorie ≈ 100 kJ/100 g (25 kcal/100 g) Because tomato lycopene can reduce caloric intake, reduce fat accumulation, and supplement multivitamins to maintain a balanced body nutrition, so thin men and women will be enthusiastic Transferred to the tomato. "Tomato slimming" advocates eating a tomato before meals. The dietary fiber contained in it is not digested and absorbed by the body. While reducing the food intake of rice and high-calorie dishes, it prevents the body from absorbing more fat in the food. The unique sourness of the tomato is also preserved. It can stimulate the secretion of gastric juice, promote gastrointestinal motility, help fat burning, and help the dietary fiber in tomatoes absorb excess fat in the intestine and excrete together with fat and waste.
Summer Victoria C slimming vegetable pepper
Regular consumption of chili can help you to lose weight. Pepper is the most abundant food in all vegetables, vitamin C can improve the body's immunity and help protect against various diseases. One capsaicin stimulates the body's heat system, speeds up metabolism and prevents constipation. It is ideal to eat bell peppers, peppers, or green peppers. They are rich in vitamins and capsaicin is relatively small, and taste good and can avoid stomach acid. In a Japanese study, it was found that women who regularly eat chili peppers are 20% more likely to lose weight than women who do not eat chilli peppers. Capsaicin contained in pepper can help you suppress appetite, and the capsaicin it contains is an important material to speed up fat burning!
Summer high protein slimming vegetable legumes
Beans are one of your best friends for losing weight. They contain a digestive hormone that suppresses appetite and are ideal for diet foods. Beans contain a lot of protein and cellulose are important substances that help increase satiety. In addition, eating beans can also help you to promote gastrointestinal motility and help detoxify weight loss.
Summer potassium diet vegetables celery
The moisture content of celery is 95%, and a celery contains about 4 to 5 calories. But people need 4 to 5 calories to chew it, and about 5 calories to enter the stomach. The heat required to digest celery in this way exceeds the amount of calories that the celery itself provides to the body. Celery is rich in crude fiber, potassium, vitamin B2, niacin and other ingredients, summer weather is hot, people easily get angry, causing potassium imbalance. Celery can help people laxative, adjust sodium and potassium balance.
Summer Antioxidant Slimming Vegetable Eggplant
Eggplant contains a large number of antioxidants that can help you to speed up the body's metabolism and is very effective for fast weight loss. In addition, the low calorie and a lot of cellulose of eggplant can also help you to increase satiety and reduce the intake of other foods, so that you can achieve natural weight loss.
Summer beauty slimming vegetable radish
Radishes, especially white radish, have very low calorie content and contain an enzyme substance that promotes fat metabolism and reduces the subcutaneous accumulation of fat. Chinese medicine has used radish as a medicine for more than 1,000 years. "Food and Herbal Herbal" said radish "Lee five dirty, light body, it is white and fine." Visible, radish can not only make people's body light and strong through weight loss, as well as beauty, make the skin delicate effect. Radishes contain less calories, more fiber, and a feeling of fullness after eating. These all help to lose weight.
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