Autumn is a season suitable for nourishing, then how to add blood in the fall? What kind of food to eat blood? What food is suitable for blood? Here's to learn about the autumn blood will eat food.
Seaweed
In fact, seaweed also has the effect of supplementing blood, but because the seaweed is rich in protein, cellulose, vitamins and minerals, these nutrients can promote the body's absorption of iron, so as to achieve the efficacy of blood. In particular, seaweed, in addition to its excellent blood-supplementing effect, also contains abundant soluble fibric acid to protect the body from radiation.
sugar cane
The blood-supplementing effect of sugarcane should be well-known, especially sugar cane pressed into cane sugar, its blood effect is more significant. And sugarcane also has nourishing heat, as a cool tonic for low blood sugar, dry stool, urine, nausea and vomiting, hyperactivity cough and high fever and polydipsia have a certain effect.
Whether it is after work or hunger and dizziness, as long as eating two cane will refresh the spirit. However, when eating, it is important to note that due to the cold nature of sugarcane, it is unfit for humans to have stomach and stomach ache and stomach pain.
fruit
The blood-supplementing effect of fruits is also not to be underestimated. Most autumn fruits contain a large amount of iron and various vitamins. These substances can directly supplement blood or indirectly supplement blood. Therefore, it is best to eat autumn-leaf blood in autumn. Now. Moreover, the dry climate in autumn often makes people feel uncomfortable with dry nose and pharynx. At this time, proper eating of fruits can achieve the effect of thirst, throat and dryness.
Cherry
In "Prepare for the Precaution of Thousand Gold", he said: "The cherry is sweet, flat, astringent, and it can replenish food with good color..." In the fruit, the highest iron content is in the cherries. Iron is synthetic human hemoglobin and muscle. The raw materials of red protein play an important role in human immunity, protein synthesis and energy metabolism. Regular dietary cherry supplements the body's need for iron, promotes hemoglobin regeneration, prevents iron deficiency anemia, improves skin metabolism, and plays a role in blood beauty.
date
The folk say "If you want to have a good skin, eat three dates a day". Jujube sweet, warm, spleen, lung, with tonic Qi, nourishing the nerves, spleen and stomach and other effects, is the spleen and stomach weakness, lack of blood, fatigue weakness, insomnia and other patients health care products.
Longan meat
With the effect of qi and blood, Zhiningxin, soothe the nerves, and tocolysis, it can be used for heart and spleen deficiency, insomnia caused by insufficient blood, forgetfulness, palpitation, dizziness, blood deficiency, chlorosis, spontaneous sweating and so on.
Mushroom
Can nourish the liver, diuretic swelling, treatment of dizziness, tinnitus, palpitations, low back pain, vomiting blood, epistaxis, blood in the stool, lack of milk secretion, joint swelling and pain. Flammulina is one of the vegetables with the highest iron content. It also contains a lot of vitamins that can be used to correct anemia.
Duck blood
Gan, Ping, Guixin, Dachangjing. Children, pregnant women and breastfeeding women eat more animal bloody dishes and can prevent anemia.
carrot
Under the main gas, tune up the coke, five internal organs, help digestion, contains carotene, vitamins on the benefit of blood, but also stimulate the skin's metabolism, increase blood circulation, so that the skin is delicate and smooth, ruddy complexion, there are beauty and health Unique role.
Purple rice
Sweet, sexual, liver and spleen, contains B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients are higher than white rice, regular consumption of blood and Qi, Yin and kidney , spleen warm liver, eyesight and blood circulation.
Black beans
Sweet, warm, return to the spleen and kidney, kidney essence and marrow, can also enhance the spleen and stomach transport function. Kidney deficiency, blood deficiency eat more beneficial, regular consumption can anti-aging, enhance vitality.
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