"A mouthful of meat, two meals, three vegetables, four fruits."
In the preparation for the college entrance examination, it is important for the mothers to arrange nutritious and delicious meals, snacks and snacks for their children. Many parents also purchase a lot of fruits to supplement the children's nutrition and improve their immunity. However, if they are not careful, they will fall into various situations. Misunderstanding. In this issue, we invited Prof. Tang Qingya, Director of Nutrition Department, Xinhua Hospital Affiliated to Shanghai Jiao Tong University, Professor Cai Meiqin, Department of Nutrition, Shanghai Jiaotong University School of Medicine, Chairman of Psychosomatic Committee of Chinese Medical Association, Professor He Yumin of Shanghai University of Chinese Medicine, Shanghai University of Chinese Medicine, Shanghai Wang Qun, a professor of the Chinese Academy of Traditional Chinese Medicine, serves as a consultant for the candidates' diet.
Three meals a balanced diet
During preparation for the diet during the college entrance examination, the basic guidance and principles put forward by the four experts are: nutrition for three meals should be balanced; lightness, nourishment, brain supplement, and sleepiness should be achieved.
First, nutrition should be balanced and the quality should be balanced. Prof. Wang Qun particularly stressed this point: The diet during the college entrance examination should not be too greasy. It should be a reasonable mix of meat and vegetables, “a mouthful of meat, two meals, three vegetables, and four fruitsâ€. This proportion is appropriate.
Second, the arrangement between three meals should be treated differently. Prof. Tang Qingya thinks that she can add more leeks at lunchtime, and dinner does not need to reduce consumption. At breakfast, carbohydrate-based staple foods, such as porridge and rice noodles, provide direct nutrition to the brain; lunch should be supplemented with more high-quality protein; at dinner, you can choose some light, stomach-enriched diet, and also have High-quality protein, which is conducive to sleep at night.
Third, choose more brain-enriched, easily digested foods. Bunao foods mainly include fish, soy products, lean meat, eggs, milk, fresh vegetables, fruits and so on. In addition, Professor He Yumin also suggested not to eat too much sugary foods.
Fourth, the types of food can be enriched and the cooking methods should be varied. According to Professor Cai Meiqin, parents can take care of their children’s usual food preferences while fine-tuning their tastes and food types. They can also experiment with different cooking methods such as steaming, boiling and sautéing, but they should be careful to use as little as possible. Spicy spices.
Three blunt period tonic errors need to be guarded against
â– Misunderstandings I. Children's exams are hard and they have prepared great fish and supplements.
The embarrassing mother has recently prepared a lot of meat products and plans to equip the children with the most nutritious meals during the three days of the college entrance examination.
However, experts believe that children should not be given too much food, but should add more fruits, vegetables and dairy products. Because a lot of meat foods actually increase the burden on the stomach, it is not conducive to blood supply to the brain.
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