How to adjust the internal organs of Chinese medicine massage method? The meridian regimen in Chinese medicine is a treasure of our country. It is mainly through the dredge of our meridians to regulate the body. It is very beneficial to the health of our internal organs and must be good at using the meridian regimen. Chinese medicine massage techniques teach you how to adjust the internal organs? Here we take a look at the introduction!
One
Choose a comfortable posture and sit well. After you sit down, separate your feet to shoulder width. While relaxing your body, heat your hands together. After the palms are hot, place them in the lumbar eye (3.5 inches around the fourth lumbar spine) and rub them. During this process, you should pay attention to adjusting your breathing and try to breathe as much as possible to help strengthen your kidneys.
The range of rubbing is as large as possible. This is not only good for the waist, but also for the tailbone. After a pause of about 3 to 5 breaths, both palms are placed on both sides of the lumbar spine, swaying up and down, down to the long strong points (between the tip of the coccyx and the anus) and squatting down to the ends of the two arms and continuing for 36 consecutive times. Times.
Pinch
After rubbing, the waist and the meridians around it have been cleared and there is a feeling of fever. Under such circumstances, we must redouble our efforts to reduce the fate of the door (parallel to the navel, the second lumbar spinous process below), pinched to the caudal. In the process of pinching, it is necessary to concentrate, pinch it loose, and pinch it 3 to 4 times repeatedly.
Sanmo
After pinching, the muscles at the point of life from the cavern to the caudal vertebrae are in a state of tension. For this reason, the work to be done below is to relax it. The action is relatively simple, first lightly clenched with both hands, boxing eyes up, and the metacarpophalangeal joints are rotated and rubbed at the lumbar eyes on both sides. First spin 18 revolutions clockwise and then counterclockwise 18 revolutions. Both sides can be carried out at the same time, or they can be left, right, back and right.
Four grips
Gently make a fist with both hands, boxing eyes down, at the same time with two fists of the palm surface lightly (with no pain for the degree) 骶 tail. Left and right fists squat 36 times.
Five catches
With both hands akimbo and thumb in front, the other four fingers naturally fall on the waist. Use the four points on the waist to scratch the skin. Both hands performed at the same time, and each was wiped 36 times.
Six rotations
Stand upright, legs open, shoulder width, hands on hips (four fingers in front, thumbs in the back).
Massage techniques
1, both hands forced forward to push the abdomen protruding, body backward.
2, push the left hand to the right, the upper body as far as possible left.
3, both hands and then pushed back, buttocks to sit back, upper body bent forward as far as possible.
4. Push the right hand to the left and the upper body to the right.
The above four actions are a circle. Spin 9 times in clockwise direction and 9 times in counterclockwise direction.
Note that when you are spinning, it is slow, not too fast or too hard, so as not to hurt the waist. When prevention is primary, the number of massages per exercise can be reduced, usually within 36 times. If used for treatment can be increased to 60 -120 times, in order to slightly sweat to avoid fatigue.
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