How to use it:
1. The easiest way is to drink the fried quail tea.
2, Yiyiren + mung bean porridge to drink, when the barley is cooked, it is necessary to first soak the barley in water for 24 hours. Coix seed harder to boil.
3, with a small amount of barley powder, reconcile drink in milk.
4. Put 2 to 3 tablespoons of Coix seed powder in the cup and add the liquid you like to drink, such as cold water, warm boiled water, milk, wheat tea, or carrot juice. Drink 2 or 3 times a day and drink before meals. Don't forget to reduce the amount of rice or bread slightly.
5, 舀 1 ~ 2 teaspoons of barley powder, put in the mouth, with water or tea and drink together, every drink 2 to 3 times.
Yiyiren diet recipes:
1, thin soup
After adding fresh milk, add 3-5 g of Coix seed powder and stir it. Moisturize the skin, whitening moisturizing qi and activating blood circulation to relieve pain, drainage and slimming.
2. Amylin almond porridge
Each time about 20 grams of cooked barley powder, about 5 grams of almond powder. Pour with warm water. Can moisturize the skin, whitening moisturizing, qi and blood, regulate menstruation pain.
Taboo: Coix seed has the effect of chilling the body, so women in pregnancy and menstrual period must suspend use.