Qingming is the clear meaning of heaven and earth. At this time, the climate is warm, the peach blossoms begin to bloom, and the willow blooms. It is the day when the ancestors swept the grave. In addition, Ching Ming is still an important health and solar terms. The TCM experts at the Development Zone Hospital teach you some of the ways to stay healthy during the Ching Ming Festival.
TCM health care focuses on Ching Ming Festival
"In terms of TCM health care, Ching Ming is a particularly important solar term." According to Chinese medicine practitioners, it should be four o'clock. In the spring, everything grows, and so does the body. From the perspective of Chinese medicine, breathing and breathing is beneficial to yang in the body. Therefore, it is recommended that everyone wear loose clothes and get into the fresh air, such as parks, plazas, trees, hillsides, etc., walk slowly, punch fists, do exercises, and do as much as possible to make yang grow.
After the beginning of spring, the body's liver qi became deeper and heavier with the spring day, reaching the most prosperous in the Qingming period. As the saying goes, there are still too many things to do. If the liver is overheated, it will have an adverse effect on the spleen and stomach, hindering the normal digestion and absorption of food, and can also cause emotional disturbances, poor blood flow, and trigger various diseases. This time is a period of high incidence of hypertension and respiratory diseases and should be taken seriously.
Dietary aspects
The Ching Ming Festival is also known as the Cold Food Festival. In some places, the habit of banishing fire and eating cold food is still preserved. However, some people are not suitable for cold food. During the Ching Ming period, all situations that consume or impede yang should be avoided. "Yang Qi" rise refers to the spleen and stomach movement contraction, so people's appetite in the spring is usually better, but pay attention to a modest diet to protect the normal function of the spleen and stomach.
During the Ching Ming period, the climate is characterized by rainy, damp and warm temperatures. At this time the food should be warm, you should eat more fruits and vegetables, especially seasonal vegetables such as leeks, as well as cabbage, radish, etc. are also suitable to eat more. In addition, the Ching Ming Festival can eat more foods to protect the liver and lungs, such as leeks, spinach, yam, good for the body.
It is not appropriate to go out and "move"
The Ching Ming Festival also has the custom of relaxing, playing kites, and swinging. “However, we must do our best when we go green.†There is a difference between activities such as outing and traditional meaning. In addition to people who have long exercised, this season does not advocate that people “move up†in a big way.
When the elderly are active, the heart rate should not exceed 105 beats/minute, and the breath should not exceed 24 beats/minute. The young and middle-aged people should be appropriately relaxed from person to person. Patients suffering from heart disease, high blood pressure, acute and chronic bronchitis, emphysema, nephritis, anemia, tuberculosis, fever, acute infections, and patients with active stones should not be forced to climb. Moreover, mountaineering must also consider the physical and physical qualities of individuals. Many people rarely exercise regularly, and they should not cling to the air in order to avoid accidents.
Honoring ancestors to have sadness
The Ching Ming Festival has a double meaning. It is not only a vibrant solar term, but also a sacrificial offering of ancestral tombs, memorials to ancestors, and sentimental sadness. While reciting ancestors, we must pay attention to our own health. The Ching Ming Festival is a traditional festival of mourning for the loved ones. It is an opportunity to give vent to sadness, which helps to resolve bad emotions and is more conducive to mental health. On the other hand, for people who lost their loved ones, Ching Ming Festival is very easy to touch the scene. When people gather together to sweep the grave, it is also easy to create an “emotional field†because sad emotions are easily contagious. Especially when the elderly are at the grave, it is easy to have negative emotions. In addition, the spring has always been a high incidence of myocardial infarction, stroke and other diseases, people with cardiovascular and cerebrovascular diseases, high blood pressure, but also pay attention to not tired or sad, more to remind myself to stabilize the mood, the best when the grave relatives to accompany.
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