Many people think that eating before going to bed is unfavorable to the body. In fact, some foods are eaten before going to bed to help relax before going to bed and improve sleep quality. Because of some hormonal changes in the body during pregnancy, it will affect sleep, so many female friends have insomnia during pregnancy. If you carefully treat your diet, you can help pregnant women sleep.
Experts advise: pregnant women drink milk before going to bed
Because L-tryptophan contained in milk is a biodegradable substance that causes people to sleep, there are traces of morphine substances. They all have certain sedative and hypnotic effects, especially L-tryptophan, which is the synthesis of the brain. Serotonin, the main raw material of hydroxychromism, plays a key role in brain sleep. It can temporarily inhibit brain thinking activities and make people want to sleep without any side effects. In addition, milk sticks to the stomach wall and absorbs it well. Calcium in milk also removes tension, so drinking milk at night is beneficial to people's rest and sleep, and it is more beneficial for the elderly to sleep.
Drink milk before going to bed is also conducive to the body's absorption and utilization of calcium. Calcium intake during dinner is mostly absorbed and utilized before bedtime. In particular, the calcium level in the blood will gradually decrease after midnight. The decrease of serum calcium will promote the hyperparathyroidism and maintain the stability of blood calcium. In balance, hormones dissolve some of the calcium in bone tissue into the blood. This dissolution is the body's self-regulatory function, and over time will become one of the causes of osteoporosis. When you drink milk at night before going to bed, the calcium in milk can be slowly absorbed by the blood. Blood calcium will be replenished and maintained in balance throughout the night, without having to dissolve the calcium in the bone to prevent bone loss and osteoporosis. Symptoms, so it is good to drink milk before going to bed.
Tell pregnant mothers a small remedies away from insomnia. Put 50-100 grams of fresh pear skin, orange peel, and banana peel into a non-sealed pouch and put it on the pillow. The fragrance of the peel can help the mother sleep.
During pregnancy, in addition to physical changes, eating habits can also affect the mother’s sleep. Well, what is better for pregnant mothers to eat insomnia, and what foods can't be eaten by pregnant women before going to bed?
1, do not eat flatulence food
Some foods produce more gas during the digestion process, which causes bloating and hinders normal sleep. Foods that produce gas include beans, cabbage, onions, green cabbage, cabbage, green peppers, eggplant, potatoes, sweet potatoes, taro, corn, bananas, bread, citrus fruits, and xylitol (sweeteners) Drinks and desserts.
2, do not eat spicy salty food before going to bed
Pepper, garlic, raw onions and other spicy foods can cause stomach burning and indigestion, and interfere with sleep. In addition, high salinity foods can cause people to ingest too much sodium ions, causing blood vessels to contract, blood pressure to rise, causing tight emotions and causing insomnia. For those who already have high blood pressure, eating high-salt foods is very likely to cause hypertensive headaches and strokes.
3, do not eat too much oily food before going to bed
If the dinner is too rich and fatty, or high-fat foods, it will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, so that it has been working, can also lead to insomnia. Best practice is to arrange the most generous meal for breakfast or lunch. Dinner can be eaten less, lighter, and digestible foods, which can also play a role in sleeping.
4, clever to eat fiber too thick vegetables
Vegetables such as leeks, garlic sprouts, mustard, and other fibers that are too thick and difficult to digest should be fried and fried, and do not put too much oil and salt. Try to eat less fried, barbecue, eat more boiled, stewed, steamed food. In addition, the food should be soft and not hard, especially when making rice, should be as soft as possible.
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