The initiation of all things in spring is an opportune time to rejuvenate the body's five internal organs. According to the Chinese traditional medicine principle of “Focus on Four Seasonsâ€, the five viscosities in the spring should be preceded by nourishing the liver. According to traditional Chinese medicine, the liver and gallbladder phase are the surfaces of the liver and the gallbladder, and they are opened to the eyes. The main liver is covered with blood, and the liver is drained. It has the function of storing and regulating blood and detoxification. Therefore, people must protect the liver so as not to damage the liver. So, how can we effectively promote liver detoxification? The following Xiao Bian introduced all-weather 24h detoxification schedule for everyone and hoped to help everyone.
7:00-9:00 We must first clear the liver in the morning
This two hours is exactly the time period before OL gets up to work every day. During this period, you may encounter the following items that will cause harm to your liver.
1, lipstick: cosmetics can also hurt the liver
For many recent well-known skin care products found in the incident containing heavy metals, so many OL are worried. Although the ingredients of cosmetics do not directly enter through the mouth, their ingredients are absorbed through the skin, and they are decomposed by the circulation of blood into the liver.
Toxic substances are stored more and more in the liver, and liver overload will lead to drug-induced hepatitis. The sputum can also cause liver cirrhosis, even the chronic heavy metal poisoning of the nervous system, making the body's resistance worse, in a sub-health state.
2, toilet paper: patency is the first step in protecting the liver
Because everything is digested and absorbed in the gastrointestinal tract, it is transported through the portal vein to the liver for processing. Many foods and medicines in the intestines are corrupted and fermented to produce toxic substances.
Therefore, constipation will force the burden on the liver, so the smooth protection of the detoxification is the primary task for the liver detoxification, because the timely release of toxic substances from the body can reduce the burden on the liver.
It has been observed that people who love to eat high-fiber foods can empty the intestines within 12-14 hours, while low-fiber foods require 28 hours or more. In addition to eating high-fiber foods, you can also massage the abdomen before going to bed at night.
The specific method is: rubbing with the palm from the upper abdomen to the lower abdomen and rubbing 10 times, and massage the left and right lower abdomen respectively 10 times from the right and left ribs, which will make the bowel movement more smooth.
3, milk and apple: are love liver food
The World Health Organization (WHO) recommends the most famous seven kinds of “love liver foods†to the public: sweet potatoes, corn, kelp, apples, milk, onions and melons.
Nowadays, many people have developed a good habit of drinking a cup of milk and eating an apple every morning. This can unknowingly reduce the burden on the liver.
9:00-18:00 Do not increase the burden on the liver during working hours
These 9 hours are the time for OL to work and take a lunch break. The following 5 items are also met and used daily. Which ones are related to liver detoxification?
1, snacks: increase the burden on the liver
Potato chips, candy, and biscuits are almost every OL's snacks stored in drawers. But when you eat so much, when can you consume calories? Did not eat dinner yet!
Irregular diets, resulting in excessive intake of nutrients, can disrupt normal metabolism, not only increasing the burden on the liver, but also providing a material basis for the development of fatty liver.
So, is it better to clean up snacks instead of fruit or yogurt?
In addition, excessive intake of fried foods and caffeine can also cause irritation to the liver cells, increase the burden on the liver, and increase the damage to the liver.
2. Cigarettes: Don't transfer pressure to the liver
When people talk about cigarettes, what people think of first is its damage to the lungs, but in fact, nicotine also causes damage to the liver.
The large amount of carbon monoxide that is inhaled during smoking will prevent the combination of hemoglobin and oxygen and cause oxygen deficiency in the body, which will cause damage to the liver.
Moreover, smoking also greatly reduces the body's immune response and increases the likelihood of contracting various diseases.
3, computer: protect the eyes is to protect the liver
According to the theory of traditional Chinese medicine, “the liver is open to the eyesâ€, so if you protect your liver, you must start with protecting your eyes, because excessive fatigue of the eyes can also affect the liver.
For an OL who can't do anything away from the computer, the eye is one of the most vulnerable areas. So don't stare at the computer for a long time.
4, cup: drink water is love liver
The busy daily drinking water is generally insufficient. Adults need to consume 2,000 to 2,500 ml of water per day.
Drinking less water will make it difficult for the liver to detoxify, because only by ensuring adequate water supply can the liver work properly and decompose and metabolize various toxic substances.
5, plants: liver also loves green
The internal organs also have their own favorite color. The liver likes green.
The outdoor shade and lawn are particularly liked by the liver. Looking at the green can indirectly promote the metabolic function of the liver, which has a multiplier effect for liver detoxification. This small pot of green plants on the desk also has the same effect. .
At the same time, it should also eat more green food, because Chinese medicine says "blue into the liver," can play the role of Liver Liver.
18:00 - the next day 7:00
This 13 hours, OL to go through work, dinner, sleep and other important aspects of life, after work and colleagues shopping by the way nail art, after dinner, feel greasy to have a cup of tea, if you go to the bar will have another drink.
The following five items are what you may encounter. Do you know which one is related to liver detoxification?
1, after-meal tea: tea is also like poison
Although tea is a good thing, if you drink the wrong time, it will cause harm to the body, especially to the liver.
After a meal, especially after eating greasy food, it is best not to drink tea, because tea contains a large amount of tannic acid, which can synthesize a target acid protein with absorbability. This protein can slow down intestinal peristalsis and cause constipation, which increases the toxic effects of toxic substances on the liver.
2, nail polish: improper nail injury also liver
Many major shopping malls nowadays have nail salon booths, and a dozen manicurist lines are lined up and operated on site. When we went shopping and went tired, we went to a stall and sat down. It was very convenient to rest on the edge of the nail. However, if these nails are used on these booths, it is easy to get dermatitis and infectious diseases from guests with previous nails.
Due to the function of absorption of nails, nail tools that have not been disinfected or not properly disinfected may cause cross-infection of some skin diseases. If they are damaged, they may be infected with hepatitis and other diseases. Therefore, for beauty-loving crushers, it is better to have a set of nail tools next time.
3, wine glasses: alcohol is the poison of the liver
The poet said that wine is the source of inspiration; merchants regard liquor as the liquor of wealth and treasure; when a friend makes a toast, they say that wine increases their feelings, but if the liver can speak, it must say that alcohol is a poison because alcohol is broken down through the liver and At the time of decomposition, the liver also poisoned it.
On the other hand, wine not only directly damages the liver, but also affects the absorption and utilization of other nutrients, and the damage to the liver is even more serious.
4, pillows: the liver also needs sleep
The meridian theory of traditional medicine holds that before and after the dawn, it is the time of the liver. Our liver also needs to rest in a deep sleep, so we must allow ourselves to sleep on time to raise liver and detoxify.
From 11pm to 3am, it is the "beauty time" of a woman. If she does not sleep during this time, she will have rough skin, fatigue, dry mouth, and irritability. Therefore, the best way to raise liver and protect the liver is to go to bed before 11 o'clock so that you can sleep every day.
5, tablets: the liver to buy medicine alone
The metabolic pathway of any drug is through the liver, and of course, the contraceptive is no exception, whether it is short-term or long-term use.
Although not everyone who takes birth control pills will have liver damage, but how can you guarantee that you are not the "unlucky"? If you also take birth control pills every day, be sure to check your liver function periodically.