As the saying goes: "Autumn sleepy and lack of spring", the warm sunny sun makes people particularly want to sleep. Especially in the afternoon, working and studying for a long time, I feel particularly tired. Why does spring storm appear? How to ease?
Spring sleepiness is a reaction to the physiological changes brought about by the change of seasons. In the cold winter, the human body is affected and stimulated by low temperature, and the capillaries of the skin contract, the blood flow is relatively reduced, sweat glands and pores are also closed, and the distribution of heat is reduced, so as to maintain the body's normal body temperature. After entering the spring, as the temperature rises, the body's pores, sweat glands, and blood vessels begin to dilate, and the skin's blood circulation also flourishes. As a result, the blood supply to the brain will be relatively reduced. As the weather gets warmer, metabolism is getting stronger and oxygen consumption is constantly increasing, and the amount of oxygen in the brain is not enough. Coupled with the benign stimulation of warm air, the brain gets some kind of inhibition. As a result, people feel sleepy and sleepy and always feel that they don't have enough sleep. However, what merits attention is that it also contains some pathological factors. Some “spring storms†are manifestations of the disease. For example: depressive symptoms before the onset of psychosis; low-temperature sleepiness in the pre-hepatitis; sleeplessness caused by chronic physical conditions such as diabetes and heart disease. Some people also found that hypertensive patients are lethargic in the spring and yawn frequently, which may be a sign of stroke. Therefore, the "spring storm" caused by the disease should go to the hospital for examination and confirmation.
How to solve the spring storm? Experts pointed out that following the principle of supplementation, supplementation, and food supplements, food supplementation can also ease the spring storm. Here are some of the following therapeutic treatments:
Astragalus jujube soup Astragalus 15 grams, Huang Jing 10 grams, jujube 6, Shuijianbi. One dose a day, apply to those who are weak and weak.
Walnut Salvia bergamot drink Walnut 5, Bergamot 6 grams, Salvia 10 grams. Salvia bergamot decoction, walnuts, sugar smashed into the mud, add Salvia bergamot soup mix, with a small fire and cook for 10 minutes, you can drink after cooling.
Yam yam with steamed turtle yam 35 grams, Guiyuan meat 15 grams, 1 soft-shelled turtle. First use hot water to soften the soft-shelled turtle, cut open and wash, then go to the viscera, and then enter the casserole with yam, longan meat, cooking wine, salt, onion, ginger, and inject the chicken soup stew until it is cooked thoroughly.
Pigeon meat Shenqi soup 1 pigeon, Codonopsis 20 grams, Astragalus, Huai yam 30 grams each. Divide the white pigeon meat into a casserole and add appropriate amount of water together with Codonopsis pilosula, Astragalus membranaceus, and Chinese yam. After cooking, add salt, monosodium glutamate, ginger, chopped shallot, and pepper seasoning, drink soup and meat, once a day.
Two meters red jujube porridge rice 100 grams, 500 grams of glutinous rice kernel, red dates 50 grams. The glutinous rice is crushed and the glutinous rice kernels are washed. After the jujube goes to the core, the broth is added to the pan and the amount of porridge is added to the water. When the porridge is cooked until it is thick, put in a proper amount of brown sugar and cook it for a while.
Yam walnut porridge fresh yam 100 grams, 50 grams of lentils, walnut meat, 60 grams of rice. Wash yam slices, and lentils, walnut meat, glutinous rice with the pot, add water, amount of porridge, cooked porridge, add salt, monosodium glutamate, ginger, green onion and seasoning food.
Jujube stewed rabbit meat 500 grams of rabbit meat, red dates 20 grams. Cut the rabbit meat, add the wine, salted for 20 minutes, put the red jujube on the bottom, add the rabbit meat, add ginger, onion, pepper and other spices and a little water, stew until cooked and rotten can be eaten.
Chicken Cordyceps chicken bone chicken 1, washed and chopped, Cordyceps, Codonopsis 10 grams, Huang Jing, Rehmannia each 5 grams, gauze wrapped, together with the pot, add Yulan tablets, mushrooms, cooking wine, ginger, salt, onion and other Seasoning and appropriate amount of water, stew stew until crispy to eat, once every other day.
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