The special physiological structure of a woman determines that women are vulnerable to anemia at all stages. However, many women do not know whether they are anemic or do not know whether they have anemia or not. They think that it is a trivial matter, or that the blood-supplementing process does not pay attention to details. The more you make up for anemia. Therefore, the following food Xiaobian tell you some of the symptoms of anemia, and anemia supplement iron precautions, so that you learn to improve anemia.
When anemia is impaired, the ability of the blood to carry oxygen is weakened, and the functions of various system organs of the body are impaired. According to the degree of anemia and the length of time, the patient's age and the presence of underlying diseases (especially the heart, brain blood vessels, lungs) have different degrees of influence.
1. General performance: Fatigue and tiredness are the most common symptoms of anemia. Some patients with severe anemia can also experience low fever.
2. Cardiovascular system: After the activity, palpitation and shortness of breath are the most common. Some patients with severe anemia may also have angina pectoris and heart failure. The examination may have mild rales, swelling of lower extremities, and changes in ECG.
3. Nervous system: Headache, dizziness, dizziness, tinnitus, inability to concentrate, insomnia or syncope, severe anemia may appear blurred or dementia and other symptoms, anemia caused by deficiency of vitamin B12 is often accompanied by limb grinding wood, sensory disturbances.
4. The digestive system: loss of appetite, bloating, nausea is more common, patients with hemolytic anemia may have sputum jaundice.
5. Genitourinary system: The renal concentrating function declines. Patients often have more urine, lower urine specific gravity, lower libido, and irregular menstruation, too much or less in female patients.
6. Other: dry skin, dry hair, less shiny.
According to the etiology, it is divided into iron deficiency anemia, megaloblastic anemia and hemolytic anemia, and iron deficiency anemia is the most common. The treatment of iron deficiency anemia, oral or injection of iron is the most commonly used and most effective. However, clinically, patients often reflect the effect of oral iron is not ideal. As everyone knows, there are many factors that affect the effect of iron treatment, and should be paid attention to when applying it.
1. Oral iron is preferably ferrous sulfate, ferrous fumarate, and ferrous gluconate. Iron is absorbed in the form of divalent iron (ferrous iron) and iron is used as trivalent iron (positive iron). . The blood-enriching varieties of traditional Chinese medicine include Hongtao K, Xueer, Pu Xue, and Lama Yuan.
2. Anemia iron should adhere to the principle of "small, long-term." Strictly follow your doctor's advice, do not make your own claim to increase the dose of medication to avoid iron poisoning; it must not be a large dose, otherwise it is prone to cause acute iron poisoning. Iron poisoning manifests as dizziness, nausea, vomiting, diarrhea, abdominal pain, shock, etc. Severe cases can cause coma, convulsions, and even death.
3, oral administration of iron should be placed on the tongue, directly brewed into the water, do not chew drugs, so as not to black teeth, affecting the beauty.
4, should be taken after meals, avoid fasting medication, in order to reduce the gastrointestinal tract irritation caused by nausea and vomiting. At the same time taking vitamin C or fruit juice, due to the acidic environment is conducive to the absorption of iron.
5, calcium-containing foods (such as tofu) and high-phosphate foods (such as milk), etc., and iron can be complex and precipitate, it should avoid the combination.
6, during the oral administration of iron, do not drink strong tea or coffee, because tea, coffee contains a lot of tannic acid, with iron to form insoluble iron precipitation, and hinder the absorption of iron. Milk and other alkaline substances can also affect the absorption of iron and should be taken at the same time or as little as possible. Milk (especially milk) contains the least iron and cannot be consumed in large amounts, otherwise it will reduce the existing iron content in the gastrointestinal tract.
7, pay attention to the adverse effects of drugs on iron absorption: tetracycline antibiotics can produce insoluble complexes with iron, unfavorable absorption. Therefore, simultaneous application should be avoided. If both must be applied, they should be separated by more than 3 hours.
8, to strengthen diet care. Correct and reasonable diet can prevent iron deficiency anemia. Patients suffering from iron deficiency anemia have little effect on dietary therapy alone, but can be used as adjuvant therapy to prevent recurrence. The bad habits of partial eclipse, picky eaters, and anorexia should be corrected. The recipes should be wide. Eat more foods containing more iron and more nutrients, such as meat, eggs, fish, and a variety of seafood (such as kelp and seaweed). Animal liver, blood, buckwheat, sweet potatoes and other coarse grains, soy products, mushrooms and black fungus and a variety of fresh fruits and vegetables.
9, after taking a few months, the clinical symptoms improved, normal hemoglobin can not be stopped immediately, but also under the guidance of a doctor to take 3-6 months to supplement the body's stored iron, to prevent the recurrence of anemia.
10. During oral iron therapy, iron sulfide reacts with hydrogen sulfide in the large intestine to produce iron sulfide, which changes the color of the stool into brownish black, which resembles digestive tract bleeding. There is no need to worry about this. After iron is stopped, it will return to normal.