The maternal has just given birth to Lin Lin. She has to be breast-feeding when her physical strength is poor. What should I eat?
After the new mother had just born her child, the next most important thing was to regain her strength and feed her newborns early. For this purpose, the elders have a well-known "Underwater signature dish", such as pig ginger, sesame chicken, carp soup and so on. Dong Aizhi, the nurse in charge of the First Affiliated Hospital of Jinan University, has seen many family members change their way to maternal supplements: every day will eat pig eggs, ginseng old chicken soup floating on a layer of thick yellow oil ... ... some maternal finish Spit, spit, and forced to eat, the family's preaching is: "If you don't eat well, how do you have milk?" "Confinement is to make up," and so on.
In fact, the new mother who is in bed is physically weak and is not suitable for "nicoting special supplements," but overdoing indigestion will hinder the absorption of nutrients. How can a new woman's diet be considered reasonable and nutritionally appropriate for a relatively weak mother? Dong Aizhi believes that mothers can grasp a dietary principle: food is fresh, rich in variety, can not be too greasy, not too salty, not too spicy.
Bedtime new mother's diet choice
Keywords: tasteless
Regardless of eating habits, salt should not be too heavy and the dishes must not be too salty. Because the mother's legs have edema. If there is a lot of oil, sugar and salt in the food, bodily functions need to allocate more water to flush and neutralize these high-concentration ingredients, but excess water accumulation can cause edema.
In addition, too spicy food can also stimulate the stomach, causing dry stools and other issues, even if the hot mother has to control the food.
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