First place: human relations
Research shows that the importance of human relations is far beyond imagination. Relationships may be more important than fruits and vegetables, regular exercise, and regular physical examinations. A follow-up survey conducted by Harvard Medical School on 268 men found that what really matters in one's life is the relationship with others. The study also found that those who regularly drink with friends moderately drink longer than those who do not drink alcohol.
Second place: character traits
In the study, Friedman found that in terms of character, centenarians have at least three things in common: First, they have a positive attitude towards life, most of them are outgoing, optimistic, easy-going, smiling at life and socializing extensively. These old people are good at publicly venting their emotions. Second, strong sense of responsibility. Responsibility is one of the most important characteristics that directly relates to longevity, marital happiness, and making big money. Whether it is childhood responsibility or adult responsibility, it is the best indicator of longevity. The stronger the sense of responsibility, the more beneficial and longevity will be. Third, take a positive look at aging. The study found that the elderly who have a positive attitude towards aging have an extended life expectancy of 7.5 years.
Third place: career
The importance of work for longevity greatly exceeds people's imagination. Unemployment, job insecurity, and low wages are all health problems. The harmonious relationship with colleagues and supervisors will also significantly affect health status. Occasionally, it's healthy and healthy. Successful careers contribute to longevity. Boring work increases the risk of heart disease. According to research, the last thing people regret before they die is that the work of expropriation is both persecution of health and proper return. On the other hand, if you really love the meaningful work you do, you will work harder and longevity.
Fourth place: details of life
Some small living habits are directly related to whether they can live longer. Guaranteed enough sleep and happy married couple life; not defaulting on debt; being kind and more tolerant. In addition, maintaining a young mind will also help longevity. The study found that people who look younger live longer. Whether or not he has a young mindset and behavior at the moment determines whether he will die prematurely after 30 years.
Fifth place: Get rid of bad habits
Many people think that quitting smoking habits such as smoking and drinking is a very painful thing. However, a number of studies have found that longevity and happiness have a great deal of intersection, and to a great extent "overlap." Therefore, in order to improve the quality of life and prolong life, bad habits should be actively changed.
Sixth place: Compatible with healthy people
Nearly red and black are close to the ink. Who is often with whom is also related to longevity. Friedman said that group speciality determines the type of personal life, and the lifestyle of a friend directly affects your lifestyle. If you want to be healthy, you should always interact with healthy lifestyle people.