It is said that good skin is raised from the inside to the outside, so what kind of fruit has a magical effect on whitening and skin care?
Kiwifruit (kiwi fruit)
The kiwi fruit that can be seen all year round has a reputation as the king of fruit. The content of vitamin C and E is extremely rich, so the effect of beauty skin can also be imagined. The amino acids contained in kiwifruit and natural inositol, etc., have the effect of whitening the skin. Regular consumption can also make the skin appear smooth and delicate texture. It also contains a large amount of soluble fiber, promotes metabolism, helps digestion of food, and prevents constipation. Drinking a glass of kiwi juice also helps hair growth. Kiwi fruit is a fruit that gathers many beauty effects and is worthy of the king of fruit.
apple
Since ancient times, apple has become one of the fruits of all ages, and its nutritional value and medical value are no exception. It has been more and more known as the "first doctor of medicine." However, its beauty value is even more popular, moisture content and a variety of moisturizing factors have a moisturizing effect on the skin, vitamin C can inhibit the precipitation of melanin, skin whitening, regular consumption can even lessen facial freckles. In addition, the natural fruit acid component of apple has acne efficacy. Eating 1 or 2 meals a day and chewing on food slowly will not only help digestion, but also reduce the incidence of human diseases.
Strawberry
Strawberries have always been the fruit of choice for women who love beauty. They not only look adorable, but also have extraordinary nutritional value and beauty benefits. Strawberry contains a variety of fruit acid components, can whiten the skin, add elasticity to the skin, keep the skin delicate and smooth, distributed attractive luster. Oily skin MM may wish to try, by eating strawberries to reduce facial oil. Drinking strawberry juice will also have a certain effect on hair care. Drinking a glass of strawberry juice before bedtime can effectively prevent insomnia and moisturize the skin and reduce the appearance of fine lines. As a beauty product, it is very popular with people who love beauty.
orange
Orange, a popular fruit, has become one of the most well-known fruits because of its ease of consumption. The vitamin C contained in the orange peel is extremely high. It also contains organic acids. It has certain effects on enhancing skin elasticity and eliminating facial fine lines. For this reason, we often see people using the treated orange peel to make tea. In addition, oranges also have antioxidant effects, which also play a role in delaying skin aging. Fresh scent can invigorate the mind and make the body and mind calm and relax. In fact, the benefits of oranges are far more than these, I believe you will never miss it!
lemon
Lemon, known for its beauty and beauty, is known to the world and is known around the world. Whether it is in the dishes or in the food side, its "shadow" is not hard to find, and it is obvious that its role is not unusual. The beauty uses of lemons are even more diverse. It is just for the skin to have whitening, firming, freckle, eliminate marks, moisturize, degreasing and rejuvenating. Treat the scalp with olive oil and olive oil for half an hour. The anti-dandruff effect is also unusual. In the water, soak in a slice of lemon and savor it. The fresh fragrance can keep the brain awake and it is also very beneficial to human health.
grape
The most skin-friendly effect of grapes is grape seed. Grape seed has super antioxidant capacity, is 50 times that of vitamin E, can delay aging, maintain skin health, prevent ultraviolet light from invading the skin and prevent arteriosclerosis, also known as skin vitamin, 20 times that of vitamin C, among which phenol Anthocyanin, according to the characteristics of fat-soluble and water-soluble, has a whitening effect. In Europe, grape seed is known as "oral skin cosmetics."
tomato
Tomatoes are nutritious and low in calories, and many models rely on eating tomatoes to keep fit. Its rich acid juice can help you balance the skin's pH. For people with dark skin and rough skin, apply tomato dip juice to the face, and wash it with clean water after leaving for about 15 minutes. This will help remove dead skin on the face. Tomatoes are also vegetables rich in vitamin C, in the tomato juice mixed with a little honey rub on the face, more than 10 minutes after the clean, can adhere to whitening every day.
pineapple
Pineapple is a tropical fruit. Its rich vitamins can not only lighten facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism, and show a healthy state of skin. Dark dull people can use gauze soaked in pineapple juice, long-term adherence can play a role in whitening skin. Adding a little pineapple juice in the bath water can moisturize the skin, especially for people with rough skin. In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove the dirt on the surface of teeth and make your teeth white.
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