The following are some of the foods that are not commonly found on the table, or even foods you have not heard of. Their nutritional value is very high. Remember them now and let them appear on your purchase list.
Pumpkin seeds
When people eat pumpkin, they often throw away pumpkin seeds, but they don't know that pumpkin seeds are the most nutritious part of pumpkin. Eating pumpkin seeds is the best way to consume mineral magnesium. The latest study found that the rate of premature death in people with high levels of magnesium in the blood is 40% lower than that in people with high and low levels of magnesium. It is recommended to eat even belt seeds after grilling.
2. cabbage
Cabbage is a vegetable that is rich in nutrients but has a very low calorie content. Among them, a few sulforaphane chemicals are the most important. Sulforaphane promotes the production of antioxidant enzymes in the human body and has the effect of reducing the risk of cancer. According to research, sulforaphane is the most potent of all natural anticancer substances.
3. Guava
Guava is a tropical fruit with a sweet taste. Its lycopene content is higher than any other fruit such as tomato and watermelon. Lycopene is a powerful antioxidant that is effective against prostate cancer. In addition, guava has more potassium than bananas. And every 100 grams of guava contains nearly 4 grams of cellulose, and perhaps the ultimate high-fiber food is it.
4. Leaf beets
Leaf beet has a light sweetness and salty taste, which may be less common in China. Leaf beets contain a large amount of lutein and zeaxanthin. According to studies, these two plant pigments protect the retina from the years, because they deposit in the retina and absorb harmful short-wave rays, so the more you consume, the more eyes The better protection you can get.
5. Cassia
As a traditional condiment where people cook braised pork, people who eat it at ordinary times may be few. However, cinnamon can play a good role in controlling blood sugar and reducing the risk of heart disease. U.S. Department of Agriculture researchers found that patients with type 2 diabetes experienced a significant reduction in blood glucose levels after taking 1 gram cinnamon daily for six consecutive weeks, and that both triglycerides and low-density protein cholesterol (bad cholesterol) also declined.
No need to buy related health products for sale in hospitals or pharmacies. Just put the powdered cinnamon on the dish or porridge.