[China Pharmaceutical Network Health and Wellness] During the Spring Festival, many people in the festive season must have eaten a lot at home, and most of the food they eat is greasy food. Now it is time to raise the stomach at the end of the holiday! Here, I will introduce you how to protect your stomach and stomach after the holiday. 
With meat and vegetables should <br> <br> holiday eating lavish meals and ultimately, some high-fat, high-protein foods, most people appear fat intake is too high, causing gastrointestinal overload, can lead to high cholesterol .
It is recommended that the meat and livestock should not be too much, the staple food should not be too small, soy products and milk are indispensable, and there are green leafy vegetables. The staple food should also be based on cereal grains, and the ingredients such as oats and corn can be appropriately added. Drink more porridge and soup. These soups have a good fire-clearing effect. They can also eat some delicious and digestible foods. They often say “good but dumplingsâ€. The dumplings are made of wheat flour and are rich in Fiber, stuffing also contains a variety of vegetables, such as mushrooms, fungus, leeks, cabbage, melon, carrots, tomatoes, bean sprouts, etc., cooking methods use boiled, steamed, naturally reduced oil, easy to digest.
<br> <br> diet should control the activities of the human digestive system has certain rules, or if you eat too much, drink too much, we need more digestive juices to digest, uncontrolled eating, overeating, so Gastrointestinal motility is difficult, affecting normal digestive function, and can lead to acute pancreatitis, gastroenteritis, and gastrointestinal ulcers in severe cases. Therefore, the holiday diet should pay attention to the same type of food, do not eat too much, plus the dry fruit, fresh fruit, and increase the intake during the holiday season, the intake of various foods is greater than the daily diet, it is recommended that three meals should not be hungry. Can not be too full and too complicated, so that weight gain after the holiday.
Light food with whole grains <br> <br> After each dinner, three meals a day is best to increase the amount of corn, oats and other ingredients, and pay attention to increase the proportion of consumption or dark green vegetables. At the same time, drink more porridge and soup, which is the most cultivated stomach with millet porridge. Of course, eating coarse grains is also very easy to be hungry. It is better to eat some foods that are delicious and help digestion. It is often said that “good but dumplingsâ€, the dumpling skin from wheat flour is rich in fiber, and the filling contains a variety of vegetables. In addition, using cooking methods such as steaming and boiling, you don't have to worry about oil and fat.
Green vegetables add fiber <br> <br> hearty dinner seems to have all kinds of dishes, it seems to meet the body needs a variety of nutrients. In fact, dietary fiber is slowly lost in the process of chewing big fish. Many people will suffer from constipation or excretion after attending a meal, which is due to insufficient dietary fiber intake. So eat more fresh vegetables and eat less meat to supplement enough cellulose.
It ’s normal to have a meal. <br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br> Overeating, it is easy to cause gastrointestinal discomfort and even digestive diseases, and it is easy to accumulate fat because it is too greasy to digest! So the best prevention method is self-restraint.
Do not eat fruits immediately after a meal <br> <br> immediately after a meal to eat fruit on health is very bad, because the food into the stomach, you need 1 to 2 hours of digestion time before slowly eliminated. If you eat fruit immediately after a meal, you will be blocked in the stomach by the food you eat first. The fructose in the fruit can't enter the intestine in time, and it will ferment in the stomach, causing organic acid, causing bloating and diarrhea. In the long run, it will lead to digestive disorders and pathological changes. Therefore, even if you really want to eat fruit, you must wait an hour or two after the meal.
It is recommended that the meat and livestock should not be too much, the staple food should not be too small, soy products and milk are indispensable, and there are green leafy vegetables. The staple food should also be based on cereal grains, and the ingredients such as oats and corn can be appropriately added. Drink more porridge and soup. These soups have a good fire-clearing effect. They can also eat some delicious and digestible foods. They often say “good but dumplingsâ€. The dumplings are made of wheat flour and are rich in Fiber, stuffing also contains a variety of vegetables, such as mushrooms, fungus, leeks, cabbage, melon, carrots, tomatoes, bean sprouts, etc., cooking methods use boiled, steamed, naturally reduced oil, easy to digest.
<br> <br> diet should control the activities of the human digestive system has certain rules, or if you eat too much, drink too much, we need more digestive juices to digest, uncontrolled eating, overeating, so Gastrointestinal motility is difficult, affecting normal digestive function, and can lead to acute pancreatitis, gastroenteritis, and gastrointestinal ulcers in severe cases. Therefore, the holiday diet should pay attention to the same type of food, do not eat too much, plus the dry fruit, fresh fruit, and increase the intake during the holiday season, the intake of various foods is greater than the daily diet, it is recommended that three meals should not be hungry. Can not be too full and too complicated, so that weight gain after the holiday.
Light food with whole grains <br> <br> After each dinner, three meals a day is best to increase the amount of corn, oats and other ingredients, and pay attention to increase the proportion of consumption or dark green vegetables. At the same time, drink more porridge and soup, which is the most cultivated stomach with millet porridge. Of course, eating coarse grains is also very easy to be hungry. It is better to eat some foods that are delicious and help digestion. It is often said that “good but dumplingsâ€, the dumpling skin from wheat flour is rich in fiber, and the filling contains a variety of vegetables. In addition, using cooking methods such as steaming and boiling, you don't have to worry about oil and fat.
Green vegetables add fiber <br> <br> hearty dinner seems to have all kinds of dishes, it seems to meet the body needs a variety of nutrients. In fact, dietary fiber is slowly lost in the process of chewing big fish. Many people will suffer from constipation or excretion after attending a meal, which is due to insufficient dietary fiber intake. So eat more fresh vegetables and eat less meat to supplement enough cellulose.
It ’s normal to have a meal. <br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br> Overeating, it is easy to cause gastrointestinal discomfort and even digestive diseases, and it is easy to accumulate fat because it is too greasy to digest! So the best prevention method is self-restraint.
Do not eat fruits immediately after a meal <br> <br> immediately after a meal to eat fruit on health is very bad, because the food into the stomach, you need 1 to 2 hours of digestion time before slowly eliminated. If you eat fruit immediately after a meal, you will be blocked in the stomach by the food you eat first. The fructose in the fruit can't enter the intestine in time, and it will ferment in the stomach, causing organic acid, causing bloating and diarrhea. In the long run, it will lead to digestive disorders and pathological changes. Therefore, even if you really want to eat fruit, you must wait an hour or two after the meal.
Barrier Mesh,Plastic Fence Mesh,Insect Barrier Netting,Agfabric Insect Netting
Changzhou Satidi Import and Export Co., Ltd. , https://www.czguanjiechuck.com