The so-called "warm up first warm heart, warm heart temperature." It means that the mind is strong, the air machine is smooth, the blood is smooth, and the whole body is full of warmth before it can withstand the invasion of cold winter. Therefore, in the cold season, we should feel at ease and temperament, especially for the elderly, which coincides with the approaching Spring Festival, and the children and grandchildren are full of enthusiasm. At this time, we should also pay attention to avoid overjoy or sadness and reduce the occurrence of heart and brain diseases. We must pay attention to maintaining a good mood and peace of mind, so that the body's blood and smooth. The following Xiao Bian introduced a few family-friendly dishes for everyone.
Lotus:
Yang Xin to eat the best lotus, it is sweet and flat, with spleen and diarrhea, kidney Gujing, Yangxin soothe the nerves and other effects. In addition to containing a large amount of starch, lotus seeds also contain beta-sterols, alkaloids, and abundant minerals such as calcium, phosphorus, iron, and vitamins. Modern pharmacological studies have confirmed that it has a variety of effects such as sedation, strong heart, and anti-aging.
Materials:
Ingredients: 5 peaches, lotus (fresh) bowl, 2 lily, 15 grams of white fungus
Seasoning: 120 grams of crystal sugar, 1500 grams of water
The practice of peach gum lotus lily
1. Wash the white fungus with a small flower, add 1500 grams of water, and pectin with blisters for 12 hours to remove impurities and remove small pieces.
2. The lotus seeds go to the core of the lotus, wash, and the lilies are washed to pick up the small flowers and prepare the rock sugar.
3. Add the tremella to the pot, open the fire and turn it on for a half hour. After half an hour, add the peach gum and lotus seeds, and continue the simmer for half an hour until the lotus seeds are soft and rotten. Add the rock sugar.
4. Finally add Lily, then continue cooking for 3 minutes
Soybean and its products:
Soy contains a variety of essential amino acids and unsaturated fatty acids, can promote body fat and cholesterol metabolism, maintaining cardiovascular and smooth. When it is eaten, besides processing soy milk, soybean curd, bean curd, soy bean rice can also be made. When cooking, first soy beans with hot water for more than 4 hours, and then change the water plus rice cooking, so you can easily dissolve the polysaccharide polysaccharides in soybeans, so as not to cause abdominal distension.
Materials:
Ingredients: 100 grams dried bean curd, 50 grams of pork belly
Accessories: 1 tablespoon of water starch
Seasoning: 1â„2 teaspoon salt, 2 garlic cloves, 2 millet peppers, 1/2 tablespoon cooking wine, 1/2 tablespoon soy sauce, 1 tablespoon oyster sauce, 2 garlic bulbs, 1 teaspoon of soybean meal, 1/2 teaspoon of pepper, vegetable oil 1 tablespoon
How to stir fried dried pods:
1. Prepare raw materials, dried tofu, millet, pork, and garlic
2. Heat the pan, put a little vegetable oil, stir into the pods, millet, and garlic cubes.
3. Stir the scent and plunge into the chopped pork belly and stir fry together.
4. Continue to fry until the pork oil slightly shines, the surface is slightly yellow
5. Stir in the dried diced spices and continue to fry
6. Add a few amount of soy sauce, cooking wine and oyster sauce after stir-fry
7. Cook for two or three minutes after capping
8. Uncover and add appropriate amount of salt and pepper to taste
9. Put down the green garlic seedlings and stir evenly
10. Add a suitable amount of water starch and serve the sauce.
Black sesame
Black sesame seeds are rich in vitamin E and have a great effect on maintaining the elasticity of blood vessel walls. In addition, it is rich in α-linolenic acid, which can also reduce blood pressure and prevent thrombosis. Because the nutritional content of black sesame seeds is hidden in the seeds. Therefore, it must be broken before eating. It is advisable to fry it first to open it, or to grind black sesame into powder.
Materials:
Ingredients: 30 grams of glutinous rice, half a bowl of sesame seeds, 5 grams
Excipients: Gardenia 10 grains
Seasoning; old crystal sugar 30g
Mairen black sesame porridge practice:
1. Wash the wheat kernels and jasmine rice in a saucepan and add a proper amount of cold water. Bring the fire to a boil and cook for 20 minutes on medium heat.
2. Add sugar, cooking
3. Pour the wolfberry, add black sesame seeds, boil and serve
oat
Oats are rich in linoleic acid and B-vitamins that prevent atherosclerotic atherosclerotic plaque formation. In addition, because oats contain a large amount of water-soluble cellulose, can reduce blood cholesterol, therefore, regular consumption of oats, can balance the diet, balanced nutrition, prevent hypertension and cardiovascular and cerebrovascular diseases. Oats can be boiled with water or milk, and nuts or fresh fruit can be added, both nutritious and delicious. In addition, eating whole wheat bread has the same effect.
Materials:
Ingredients: 100 grams of rice, 1 purple sweet potato, 60 grams of oatmeal
Seasoning: water amount
Purple potato oatmeal practices:
1. Prepare the material, wash the rice, and then put the appropriate amount of water into the rice cooker
2. Press the porridge key, oatmeal over a few times, and then use the water to soak
3. The purple sweet potato peeled and rubbed silk spare, until the porridge in the pot is boiled, pour the oats and porridge and mix well, then cover and continue cooking.
4. The porridge in the pot boiled porridge again, and then you can pour into the purple potato silk and eat it for 5 minutes.
Black Fungus
Black fungus contains more glial-like active substances, this substance can significantly shorten the clotting time, play a role in clearing blood vessels and preventing thrombosis. Because black fungus has a unique role in the two-way regulation of hemostasis and blood circulation, it is also known as a “natural anticoagulant,†which is very beneficial for the prevention and treatment of coronary heart disease and cardiovascular and cerebrovascular diseases. However, black fungus has a soft stool, easy to diarrhea are unfit for human consumption.
Materials:
Ingredients: black fungus 20 grams bitter chrysanthemum 60 grams almonds 50 grams
Seasoning: 1 tsp of chicken salt, a little olive oil, 15 g of fruit vinegar, 5 g of black pepper, 1 g
Almond black fungus with bitter chrysanthemum practices:
1. Dry black fungus soaked with water for 20 minutes
2. After the black fungus is cleaned, it is filtered to dry the water and torn by hand into small pieces.
3. The black fungus cooked in boiling water, filtered out, bitter chrysanthemum to wash
4. Place black fungus, bitter chrysanthemum, and American almonds together in a large bowl
5. Add salt, chicken, black pepper, vinegar, olive oil, and then mix well with chopsticks
Fish
Fish are lower in fat and saturated fatty acids than most meats, especially marine fish, which have high omega-3 fatty acids and can increase "good" cholesterol in the blood and help remove "bad" cholesterol. Studies have shown that this fatty acid can also reduce the risk of stroke, which is one of the reasons for the low prevalence of stroke among countries with large numbers of sea fish. Sea fish is best steamed so that it can protect its nutrients from damage.
Materials:
Ingredients: 1 squid
Seasoning: Ginger 4 pieces of wine 30 ml small onion 2 pepper 30 g vegetable oil 40 ml
How to steam squid
1. The main raw material collection, squid removal viscera processing clean
2. Treated squid, cross-knife on the surface, do not cut off
3. Apply ginger on the 2 sides of the fish body, add cooking wine, massage, and marinate for about 5 minutes
4. Spread evenly the pepper on the surface layer. After the water in the steamer boils, put the squid into the pot and steam it for 5~6 minutes.
5. The steamed squid was removed, and chopped onions and ginger were spread on the surface.
6 another pot, pour about 40 milliliters of vegetable oil, hot and then hot watering on the surface of the carp
Introduction:
The bulb of garlic,an allium plant in the lily family.with the pungent flavor and spicy taste.spherical shape with a diameter of 3-6.5cm. The surface is covered with white and papery-skin.
The top is slightly pointed, with residual scape in the middle,many fibrous root marks at the base. After peeling off the skin, a single head or 6 to 16 petal-shaped small bulbs, inserted around the base of the remaining flower stems. The bulbous valve is slightly ovoid, with a membranous outer skin, slightly pointed at the apex, and an arcuate bulge on one side.
In order to ensure the maximum freshness and nutrients.
We adhere to the traditional natural drying method without any human intervention.
Our fresh red garlic contains thiamine, riboflavin, nicotinic acid, allicin, citral, selenium and germanium.etc
Therefore help to improve immunity,anti-aging,lower blood sugar and pressure,improve indigestion etc.
what'more,it`s the easy way to improve flavor,add unique aroma for your food.
Specification
Brand:Changrong
Variety:Liliaceous Vegetables
Color:Purple red
Fresh Red Garlic,Chesnok Red Garlic,Red Chinese Garlic,Natural Fresh Red Garlic
shandong changrong international trade co.,ltd. , https://www.cragriculture.com