The Mid-Autumn Festival is coming. I hope everyone will eat less moon cakes and pay attention to weight loss. A moon cake seems to have different fat content in the fillings. Mid-Autumn Festival holiday for three days, stay at home does not try to lose weight on the three-day law is not it!
Three-day weight loss method
first day:
Breakfast: half grapefruit; 2 teaspoons of peanut butter; 1-2 slices of toasted bread (whole wheat); 1 cup of coffee or black tea (without sugar);
Lunch: Half canned canned tuna (mineral water or pure water); 1-2 slices of toasted bread (whole wheat); 1 cup of coffee or black tea (unsweetened);
Dinner: Cabbage half a half + meat 2 pieces + 10 lentils with white boiled water (flavored only with salt and pepper); 10 red grapes; one apple; vanilla ice cream a cup; coffee or black tea 1 cup. (Drinking before 20 o'clock)
the next day:
Breakfast: Half a banana; 1 boiled egg; 1-2 slices of toasted bread (whole wheat); 1 cup of coffee or black tea (without sugar);
Lunch: a cup of yogurt; 2-4 small pieces of soda cracker; 1 cup of coffee or black tea (without sugar);
Dinner: 2 hot dog sausages + half broccoli boiled in white water (flavored only with salt and pepper); 10 red grapes: half a banana; 1 cup coffee or black tea. (Drinking before 20 o'clock)
The third day:
Breakfast: 1 apple; 1 cheese; 2-4 small soda crackers; 1 cup of coffee or black tea (without sugar)
Lunch: one boiled egg; 1-2 slices of bread (whole wheat); 1 cup of coffee or black tea (without sugar);
Dinner: half canned tuna (mineral water or pure water); half boiled cabbage boiled in water (flavored only with salt and pepper); 10 red grapes; half banana root;one cup of vanilla ice cream; 1 cup coffee or black tea . (Drinking before 20 o'clock)
Precautions:
1: Drink at least 5 cups of water daily. In addition, other things cannot be eaten.
2: Vegetables can only be boiled and cannot be drained. Seasoning with salt and pepper cannot be anything else.
3: According to the order of the recipes, other alternatives cannot be misused.
4: Coffee and tea cannot add sugar and milk.
5: Try to insist that the meal list cannot be arbitrarily changed.
shopping list:
Peanut butter 1 bottle. A box of coffee. Canned tuna. A bag of toast. One cauliflower, ten lentils. Two apples. Three bananas. A cup of yogurt. Broccoli one. 1 bag of soda crackers. A piece of cheese. Grapefruit one. A bag of bread. 2 slices of meat. 30 red grapes. Hot dogs have 2 intestines. 2 eggs.
Eat three days according to the recipe
Normal diet for four days
Make another round of reincarnation
Anything can be eaten during the four days of a normal diet
Do not need to avoid mouth
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