It has been proven medically that proper drinking can produce true health effects on the human body, such as lowering cholesterol, enhancing intelligence, and inspiring inspiration.
If you are an adult who has reached the legal drinking age and enjoys a Pinot Noir wine every night, you should be able to experience the magic of moderate drinking. However, if you like alcohol, you may not be able to relate to the health effects of alcohol. Here we take a look at the benefits of moderate drinking on the human body.
1, reduce harmful cholesterol
Both nutritionists and medical scientists have been puzzled by the "French public opinion": The French obviously eat so many highly saturated foods, but their chance of suffering from coronary heart disease is so low. This in the end is why? Later, the researchers found that the "French public opinion" was mainly attributed to red wine. Red wine is an indispensable part of the French diet. It can reduce harmful cholesterol and prevent thrombosis, thereby reducing the prevalence of coronary heart disease. In order to achieve this effect, women should drink a glass of wine (100-150 ml) per day while men can drink two glasses (200-250 ml).
2, prevent diabetes
Medical scientists want people to remember that moderate consumption of alcoholic beverages can bring certain health effects to the body like other foods. The latest study found that for women, alcohol can stimulate the body to produce insulin, thereby preventing type 2 diabetes caused by a sudden increase in blood sugar. However, further studies are needed to determine exactly how much alcohol is needed to produce this effect.
3, to stimulate brain intelligence
Wine can increase the body's beneficial cholesterol levels, allowing blood to flow more smoothly to the brain. Researchers believe that moderate drinking may increase brain blood flow, increase blood flow, and fight against toxic proteins associated with dementia. In addition, alcohol can exert controlled pressure on brain cells, helping them to better handle the powerful stress that can lead to dementia.
4, prevent gallstones
One of the main components of gallstones is cholesterol. Antioxidants in wine can increase the level of beneficial cholesterol in the body (including the gallbladder) and reduce harmful cholesterol, thus preventing gallstone production.
5, control weight
Practice has proven that after a moderate amount of drinking (2 cups per day for men and 1 cup for women), the body can effectively metabolize alcohol without causing weight gain. If you drink 5-7 glasses of wine a week, you can effectively help reduce the number of snacks and snacks and prevent overeating. For example, a glass of light beer can make your stomach feel full and control appetite, but it will not bring in too much calories.
6, prevent tumor
Resveratrol in red wine has a powerful health effect that prevents fat accumulation, reduces insulin resistance, and prevents diabetes. Some researchers believe that resveratrol can prevent and treat tumors by inhibiting the growth of tumor blood vessels. It can even inhibit the growth of breast cancer cells by blocking the growth effects of estrogen.
7, strengthen the bones
When you are drinking cereal in the morning, most people like to add some milk. However, you can also use Pale Ale instead of milk. Many beers, especially Ale, contain a lot of silicon. Silicon in beer, like calcium in milk, can strengthen bone density and prevent osteoporosis. A study by Tufts University in the United States found that people who drink beer or wine in proper amounts every day, regardless of gender, have a higher bone density than those who do not drink.
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