For many years, heart problems have plagued humans. Because the heart plays a major role in the human body, caring for the heart is something we need to pay attention to, because once the heart is sick, it will endanger our lives. Many drugs that can treat diseases are common foods in our lives. So how to use these ingredients to maintain my heart?
Can use nourishing foods:
1, in the heart of food, walnuts ranked first.
Followed by whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, eggplant
Fruits:
Apple is rich in fiber material, can add enough fiber to the human body, reduce the incidence of heart disease, you can also lose weight
Banana, high in potassium, which is good for human heart and muscle function
Cherries help people protect their heart health
Blackberry, the same weight blackberry fiber content is more than three times that of other fruits, it helps heart health
2, the chemical structure of goose and duck is very close to olive oil, the heart is good, especially the elderly may wish to eat more. Chicken is recognized as the "best source of protein," and the elderly and children must be supplemented in a timely manner. After eating meat, I remember to drink soup. The best quality Tangfei chicken soup is none other than hen soup. It also has the effect of preventing colds and bronchitis. Especially in winter and spring, it is better to drink now.
Chinese medicine point of view:
Chinese medicine believes that people's internal organs perform their duties and their control affects people's health. People's memory, thinking and other activities are affiliated with the five organs, namely, the mind and the gods, the spleen and the Tibetan, the liver and the soul, the lungs and the Tibetan mastiff, and the kidneys and Tibetans. All kinds of psychic activities depend on the maintenance of the organs and spirits. The specific food that people inject will have positive or negative effects on the internal organs.
The five internal organs include heart, liver, spleen, lung and kidney. The heart is the master of human life activities. The main yang of the heart, the main blood, the main mind. Vegetarian can prevent cardiovascular diseases. Soy beans and soy products such as tofu are good for heart health. Fish (fatty acids). Fish is best eaten with foods containing antioxidants (garlic, etc.). Drinking red wine in moderation is beneficial to the heart. Note that only red wine, white wine and spirits are not considered. The animal heart also has a nourishing heart. Can eat chicken heart, pig heart and so on. To prevent heart disease, eat as much calories as possible for breakfast and try to avoid greasy foods for dinner. Dinner is as light as possible. Do not consume more than 30% of the calories. Fried foods are harmful to the heart. Foods containing large amounts of saturated fats are not good for the heart: butter, animal foods, whole milk, etc. Peanut butter with unsaturated fats, peanut oil, peanut fruit, olive oil, etc. have a good heart