Resisting hunger is a constant pain in the hearts of slimming sisters. How many beauty-loving MMs helplessly raise their white flags in front of how to slim down! Now, we have prepared for you a coup to control appetite. Come and see.
1, eat dark chocolate
When you want to get a full-fat whipped cream, it's better to eat a dark chocolate (at least 70% cocoa). It can both suppress your mouth and help keep your blood sugar stable.
2, allow to eat sweets
Losing weight does not mean that you don't eat anything you want. It doesn't matter if you eat something sweet. Sweet-smelling MM, when the mouth is better to eat chewing gum. It is completely free of fat and contains much less calories than biscuits and chocolate.
3, low-calorie snacks
The office snack half a banana is stirred with milk of 60 milliliters of feet to form a milk department, and then add milliliters of carrot juice and 60 milliliters of apple juice, iced in the refrigerator and brought to the office for drinking. It only contains 121 calories, and it is easy to have a feeling of fullness. It is the best snack for OL.
Cooked potatoes with skin, breakfast, lunch and dinner to eat 1 to 2 cooked potatoes with skin, it is not easy to feel hungry.
Anti-hunger snacks on the road carry 1 to 2 fruits when you go out, so you can resist the temptation of a fast food restaurant on your way. And Apple is the best choice. Apple is known as the ideal fat burning expert, and is easy to carry or buy at any time, while also eliminating mouth licking and hunger. Quickly hungry drink 250 ml tomato juice, sprinkle a little pepper and chili powder, it contains only 13 kcal, and the hungry effect is wonderful.
4, 3 soups per week
Fluid food diet is the new trend in the United States to lose weight. The theoretical basis of this law is that fluid food produces a feeling of fullness more easily and more quickly than solid food. Experts therefore recommend that you set aside 3 soup days per week, using a variety of low-fat soup as the main food.
5. Drink soup before the party
Invited to a party buffet or banquet? It is recommended that you drink a bowl of delicious homemade vegetable soup before the feast. It will not only make you feel fuller, but also will not burden your stomach. In this way, you can suppress your appetite at the party, and you won't eat anything when you see it, which will greatly benefit your weight loss plan.
6, small tableware, great use
Everyone knows that the eye is also involved in eating. You may wish to take a visual trick. Small dishes full of meals will make you feel like a big meal. Researchers have shown that this can advance satiety signals and help reduce weight and weight.
Lactic Acid,Biodegradable Lactic Acid,Lactic Acid Liquid,Poly Lactic Acid
SHANDONG BAISHENG BIOTECHNOLOGY CO., LTD , https://www.baishengbioproducts.com