Ginseng is known as "King of Herbs" and is one of the famous "Three Northeast treasures" (ginseng, suede, and antler). It is a precious medicinal material well-known both at home and abroad, as well as young and old.
Edible ginseng common misunderstanding
Misunderstanding 1: Eat ginseng on fire
Many people think that “taking ginseng is on fireâ€. In fact, this view is extremely biased and is the biggest misunderstanding of ginseng. The biggest reason why many people get angry after eating ginseng is to overeat.
However, the ginseng's drug power, especially the perennial ginseng and wild ginseng, must not be used in excess, so the effect will have the opposite effect. There will be nosebleeds, acne, etc. How much is it suitable to eat ginseng every day? Fresh ginseng and dry ginseng are different. Garden ginseng and wild ginseng are not the same. Weak and strong are not the same. Old people are different from young people. Nourishing and treating diseases are not the same. Mild and severe diseases are different. It's not the same as eating every day.
The use of pure wild ginseng is much less than that of Park. Adults can use dry wild ginseng no more than 0.3 grams each day. If they eat wild ginseng, they will have less, usually 0.1 grams.
Misunderstanding 2: Cannot eat ginseng in summer
Some people say that the summer can not eat ginseng, or get angry, this argument is very partial. Experts believe that in the summer, ginseng can be eaten. As long as the ginseng is taken, the type and quantity of attention should be slightly different from those used in winter.
Ginseng has ginseng products represented by fresh ginseng, white dry ginseng (ginseng ginseng), red ginseng (red ginseng), ginseng ginseng powder, and ginseng saponin sheet. There are many types of ginseng that can be eaten in summer, such as fresh ginseng, raw ginseng, ginseng, ginseng powder, and ginsenoside tablets. Red ginseng is also edible, but it must be controlled. For example, the amount of red ginseng in the winter is less than 5 grams, and in the summer it is controlled within 3 grams.
This can be based on your physical condition, different diseases and other flexibility. For example, southerners often eat ginseng, as long as they do not exceed the amount, they generally do not get angry; while Northeasters often eat ginseng, even with the same amount of southerners, some people will get angry. Specifically, if southerners take 1.5 grams of ginseng each time, Northeasters can take 1 gram each time. Take two times a day and three times in winter. If you drink with ginseng soaked in water, you can drink several times a day, but no more than 3 grams per person per day in summer and no more than 5 grams per person per day in winter.
Myth 3: Chinese ginseng is inferior to Korean ginseng and American ginseng
The main areas of Chinese ginseng production are located in the western slope of Changbai Mountain and the rest of the veins. The main production areas of Korean ginseng are located in the east and south of Changbai Mountain. Their geographic environment and climate are not much different. Our experts used the Chinese red ginseng and Korean ginseng to conduct comparative studies. The results of the study showed that the contents of red ginseng's indicators are mostly higher than and close to the ginseng.
Some people think that American ginseng prices are higher than Chinese ginseng, so they think that the effect will certainly be better. Actually it is not. A Korean ginseng research institute has studied the effective components of various kinds of ginseng as follows: 19 kinds of Japanese ginseng, 28 kinds of American ginseng, and 30 kinds of Chinese ginseng. Experts in China have found that there are 56 kinds of active ingredients in Chinese ginseng.
Myth 4: Children and young people do not need to eat ginseng
Children can eat ginseng and should be suitable for people. Children with good physique and healthy development do not need to eat ginseng. However, if children with weak constitutions have certain problems in development, they can eat ginseng, but they must strictly control the dosage.
In the southern region, in autumn and winter, adults often take the initiative to give their children some ginseng soup and the like. This will have the effect of resisting moisture and cold, and the effect is good.
Ancient Chinese medicine practitioners in China believe that children turtle back, chicken breast, late (late, late, late, late, late), five soft (soft, soft, soft hands and feet, soft muscles, soft mouth) Caused by weakness, ginseng can be taken to improve the status quo.
In Korea, when the children are three months old, they will be fed ginseng honey. As long as they do not overdo it, the effect is still quite good and there are no side effects. Even in some Korean families, the children are fed ginseng soon after birth.
The difference between young people eating ginseng and old people eating ginseng is different. Young people eat ginseng in order to have more energy, more physical energy, and more vitality; the elderly eat ginseng is mainly to treat the disease as the most important, nourishing supplement. Young athletes from South Korea, Russia and other countries often take ginseng to improve their performance.
Myth 5: Drinking ginseng stewed chicken soup is the best way to nourish
For many years, a nourishing method popular in China has been the use of ginseng to cook chicken soup for winter, which is often considered to be the best way to nourish. In recent years, experts have found that people with hyperacidity, biliary diseases, renal insufficiency, hypertensive patients, hyperlipidemia patients, and diabetics should not drink egg soup.
In fact, there are many ways to eat ginseng, you can soak the water to drink, you can also directly chewing, baptism, water blunt service, add water stew suits, compatibility of traditional Chinese medicine stew suits, etc. These methods of eating can play a very good tonic effect.
Taking ginseng has taboos
When ginseng is in emergency, the quantity used is very large. If someone has heart failure, ginseng a lot of ginseng into soup and drink it to him. However, do not take it in large quantities while keeping it healthy. Take a ginseng stew chicken and have a good chance of nosebleeds after eating. Therefore, ginseng is a small amount of frequency. With the aging of the human body, qi deficiency is unavoidable. At this time, you can often serve a little ginseng, with Ophiopogon japonicus and Schisandra, so that the service will neither be dry nor get angry. Can be served in stages, such as serving two weeks in a month, stopping for two weeks. The most taboo to take ginseng is eagerness, it must be gradual.
In addition to a small amount of uniforms, ginseng can't be eaten at the same time as radish. No matter if it is white radish or green radish, it cannot be eaten as long as it is radish, because the radish will drain the ginseng supplement gas.
When taking ginseng, consult a doctor because some Chinese herbs are contrary to the medicinal properties of ginseng, such as veratrum. It is also important to note that when frying ginseng, do not use metal containers, be sure to use ceramic containers or casseroles to cook. There are many heavy metal components inside the metalware. It will react chemically with some ingredients inside the Chinese medicine and affect the efficacy.
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