first day
[Breakfast] 1 boiled egg + oatmeal unsweetened 1 bowl
[Lunch] 1 cold dish (mainly seaweed) + 1 steamed bun
[Dinner] 1 cucumber
[Recommended reason] cold dish is best in the main kelp, kelp, low calorie, as well as the role of blood lipids, can help reduce cholesterol, but also heat, is a diet to lose weight.
the next day
[Breakfast] 1 boiled egg, 1 cup of unsweetened soybean milk;
[Lunch] melon soup as the main dish, with a small bowl of rice (1 two), cucumber dish 1VCD;
ã€Dinner】Apple
[Main diet food] melon
[Recommended reason] winter melon sweet and light and slightly cold, with the benefits of water swelling effect, if the skin with food, the effect is better. Eat melon, can remove excess body fat and water, play a role in weight loss.
The third day
[breakfast] 1 boiled egg
[Lunch] fungus as the main dish (fried, can be mixed), a bowl of cereal.
ã€Dinner】Cucumber
[Main diet food] fungus
[Recommendations] The fungus is sweet and cold, and it is a famous vegetarian food with high protein, low fat, multiple fibers, and multiple minerals. Fungus also contains a polysaccharide that lowers blood lipids and cholesterol and effectively inhibits the formation of obesity.