Foreign studies have shown that apple peel has stronger anti-oxidation than flesh, and the anti-oxidation capacity of peel of ordinary size apple is equivalent to the antioxidant capacity of 800 mg of vitamin C. Apple peel can inhibit the growth of bacteria in the mouth and can protect teeth. Can also make the skin white and tender, prevent the formation of melanin, a cosmetic effect.
Apple, known in ancient times, is also called Auntie, sweet and sour, rich in nutrients, and is suitable for both young and old. Its nutritional value and medical value are very high, and more and more people are called the "first doctor of medicine." Many Americans use apples as an essential food for slimming. They diet for one day a week. They only eat apples and they are called "Apple Day."
Apple is best to eat with skin
Apple peel contains many biologically active substances, such as phenols, flavonoids, and octacosanol. These active substances can inhibit the angiotensin converting enzyme that causes high blood pressure and help prevent chronic diseases. Such as cardiovascular disease, coronary heart disease, reduce its incidence; but also reduce the incidence of lung cancer.
Foreign studies have shown that apple peel has stronger anti-oxidation than flesh, and the anti-oxidation capacity of peel of ordinary size apple is equivalent to the antioxidant capacity of 800 mg of vitamin C. Apple peel can inhibit the growth of bacteria in the mouth and can protect teeth. Can also make the skin white and tender, prevent the formation of melanin, a cosmetic effect.
There are many manufacturers who develop functional foods by extracting bioactive substances from apple peels. For example, apple peel powder can be used to produce fortified foods, and a small amount of apple peel powder can increase the content of polyphenols and flavonoids in foods. Therefore, it is recommended that when you eat apples, it is best to clean and eat with the skin.
Apple is a healthy "guardian god"
Apple is a cardiovascular protector and healthy fruit for heart patients because it does not contain saturated fats, cholesterol and sodium. Gum in apples can keep blood sugar stable and can effectively lower cholesterol. Apple juice has a powerful role in killing infectious viruses.
People who love apples have a lower chance of catching colds. Eating apples improves respiratory and lung function and protects the lungs from pollution and fumes. Apple can also prevent cancer and prevent lead poisoning.
Apple has a natural and pleasant aroma. It has obvious functions of eliminating depression and refreshing. When you feel nervous, pick up an apple and smell it. The bad mood will ease. Mothers eat apples every day can reduce the reaction during pregnancy.
It is best to eat apples after meals, otherwise it will affect normal eating and digestion.
Zinc deficiency try "apple juice therapy"
A foreign study found that apple juice has an amazing effect on zinc deficiency and is safe, easy to digest and absorb. This study is called "apple therapy." The more concentrated the apple juice, the better.
In chronic prostatitis, the zinc content is significantly reduced and difficult to increase. Therefore, it is very beneficial for patients with chronic prostatitis to eat apples regularly. The study found that prostatic fluid contains a certain amount of antibacterial ingredients - zinc protein (its main component is zinc), its antibacterial effect is similar to penicillin, so this antibacterial ingredient is called prostatic fluid antibacterial factor.
Apple Milk Thin Belly Therapy
Apple milk thin abdomen method only takes two days each time, to the third four days to resume normal diet, and then start two days. The obvious thin abdomen effect can be seen in the first cycle. If two or three cycles are repeated, the effect is more stable. But in the process, we must be patient and we must avoid it!
The first day: Apple 1 kg (five or six, no more than seven). On this day, only apples can be eaten all day long, you cannot drink water, you cannot drink yogurt, and you cannot eat anything. Wash the apple while eating, and then eat it with a small mouth and a sip.
The next day: 1000 ml of yogurt or skim milk, divided into six equal portions, one serving each time. Drink only milk all day long. Do not eat anything else. When you are thirsty, use milk instead of water. (You can also drink milk and yogurt at the same time, but pay attention to the weight.)
If you reach the ideal weight, you can use this method again. In the middle, you can't drink water. You can't mix apples with milk. You have to eat them separately. This works. Can not drink water, because if we consume water during weight loss, then the body must first consume the intake of water, and will not consume the body's moisture. When you eat apples, the water is basically reduced, which is the amount of water in your body. On the day of drinking milk, the amount of water is reduced, and it is reduced to fat.
Tip: Drinking milk is key and cannot drink water. If you circulate several times, your body weight will definitely be able to come down, and you will lose fat more effectively. It is suggested that this method can be implemented on weekends as a good way to reduce bowel weight.
For the crowd: slightly overweight, and healthy stomach.