Introduction: The plan for the day is morning, and the plan for the year is spring. With the improvement of people's quality of life, health care has become more and more concerned. As for how to keep healthy, the secrets of health care may not be understood by many people. Today we will talk about four tips for male health.
Four Tips for Men's Health
1. Cultivating "Fighter Warrior Syndrome"
"The biggest difference between men and women is that they like to cultivate comradeship through sports and friends." Dr Davies said. A week's shopping malls are fighting down. Whether it is fighting fierce basketball games or relatively gentle golf, it is all about allowing physical and small "parts" to relax. Exercise stretching regularly; strictly control your weight and participate in a training class for your own aerobics; make effective and effective muscle strengthening exercises every weekend. Professor Davies believes that it is necessary to give up or change some of the impact training programs.
2, narrow your "beer belly"
The "Beer Belly" bulging forward is no longer prestige, it makes the center of gravity forward, increasing the burden on the back muscles, causing muscle soreness. Climbing stairs, swimming, walking, and boating all help you to control and reduce your waist circumference, thus restoring your body's focus to its normal position.
3. Is your joint flexible?
"Most men's joints are not very flexible." It is easy to feel tense around the temple and gastrocnemius muscles, and it is this kind of tension that causes the pelvis to droop and causes back pain. There is a good way to relieve this symptom: lying on the floor, using both hands to surround the left knee, and slowly guide the knee to the body for about 10 seconds, followed by the right knee. Start once a day at the beginning and increase it to 2-3 times a day.
4, learn to correctly pick up items
This seems like a worthwhile topic. “Most people simply bend down and grab the items to get up and walk away,†said Scintley. “But this is not true, because it creates excessive stress on your back and can easily lead to sharp pain and chronic discomfort. The correct posture should be to kneel down completely, grasp the items and then slowly rise."
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