At the age of 40, the recession gradually became apparent, showing depression, fatigue, reluctance to exercise, and loss.
Sleep, headaches, inability to concentrate and other "sub-health status." In order to resist the recession of the body, men need more reasonable nutrition in addition to proper decompression and physical exercise. At this age, love yourself
The body is not too late. Although aging will occur with increasing age, we can delay aging through food intake and even help you to enhance your sexual function.
First, what men need to add nutrition from the age of 30
1, vitamin B6 supplement: Vitamin B6 helps to improve human immunity, can prevent skin cancer, kidney stones and so on. It also decomposes homocysteine, which is one of the risk factors for stroke. Men need 2 mg of vitamin B6 a day, which is equivalent to 2 large bananas. Foods containing more vitamin B6 include chicken, liver, potatoes, and pears.
2, vitamin E to be rich: Vitamin E has anti-aging and avoid sexual function decline. At the same time, vitamin E is an antioxidant that prevents free radicals from damaging the blood vessel walls, thereby preventing atherosclerosis and coronary heart disease. Grain embryos, egg yolks, nuts, vegetable oils, chicken, peanuts, and sesame all contain vitamin E. Middle-aged people shouldn’t be afraid to eat egg yolks. Every day, one egg has more advantages and less harm.
3, stable mood to calcium: calcium is an important element in the human body, it is not only the main components of bones and teeth, but also has a stable mood, grumpy people should eat milk, yogurt, cheese and other dairy products and dried fish, Bone soup and other calcium foods.
4, protein should be appropriate: the pursuit of muscular development, eat more high-protein food is fashionable today's men. In fact, most people don’t need to add too much protein except for men who do bodybuilding. Especially when fatigue is not appropriate
Eat chicken, fish, meat, eggs and more. Because acidic substances in the human body accumulate at this time, and meat foods are acidic, it will increase fatigue. In contrast, alkaline foods such as fresh vegetables and aquatic products can quickly restore the body.
Second, men should pay attention to what they start eating at the age of 30
In this age group, it is not too late to care for your own body. Although aging will occur as you age, we can delay aging through food intake and even help you improve your sexual performance.
1. Variety of food species: Do not eat or eat sweet food, nutrition and reasonable, eat more foods rich in dietary fiber, vitamins, minerals. Chicken, fish, and rabbit meat are easy to absorb; milk and beans contain high levels of calcium; fresh vegetables and fruits can provide plenty of vitamins, dietary fiber, and trace elements such as tomatoes, carrots, asparagus, and fungus. At the same time pay attention to light and light salt.
2. Low fat: Fat accounts for 20% to 25% of total calories, and it is mainly vegetable fat. Too much fat can cause obesity, leading to atherosclerosis and certain cancers such as colon cancer, prostate cancer, and so on. However, the amount of fat should not be too low, otherwise it will affect the absorption of fat-soluble vitamins. The daily edible oil intake is 25 grams.
3, lipid-lowering foods: In order to prevent menopausal hyperlipidemia, arteriosclerosis, it is recommended to eat more lipid-lowering foods: mushrooms are rich in protein, vitamins and nucleic acids, can inhibit the rise of cholesterol in the body, there is
Significant lipid-lowering effect; seaweed, seaweed ingredients can make fat is not deposited on the heart, blood vessel wall; hawthorn contains lipase, can promote the digestion of fat foods, it has a lipid-lowering effect, it can also promote blood circulation, For arterial stiffness
It has a certain preventive effect; sea buckthorn contains flavonoids in vinegar and has the effect of lowering cholesterol.
4, Bunao puzzle food: Research found that foods containing lecithin, cephalin, glutamic acid and other substances can improve the brain's activity, delay the aging of the brain and recession, therefore, can eat soy, honey, etc.; nuts With more unsaturated fatty acids, in order to protect the hearing can eat peanuts, sesame seeds, walnuts, pine nuts and other foods.
5, strong solid-gut foods: seaweed contains alginic acid, mannitol, potassium, iodine and a variety of trace elements, and mussels, oysters and other shellfish seafood foods that grow between seaweed, all have tonic benefits, The effect of warming kidney and dispersing cold is effective in preventing and treating kidney deficiency, premature ejaculation, and lack of energy. In addition, there are many strong lean kidney foods that can help prevent sexual dysfunction, such as leeks, lotus seeds, medlars and so on.
Three, health recipes recommended
(a), leek fried mussels
Ingredients: 60 g leeks, 30 g mussels (dry)
Seasoning: 2 g salt, 1 g MSG, 15 g vegetable oil
Practice: Use mussels to soften and wash. Leek washed, cut into sections. Then heat the pan, add vegetable oil until the oil boils, put it in mussels, stir fry, then add the leeks, add salt and fry until cooked, transfer to monosodium glutamate.
Usage: When the food is eaten.
Health benefits: nourishing liver and kidney, nourishing blood. Treatment of liver and kidney deficiency, blood deficiency, dizziness, night sweats, back pain, impotence, urine Lek.
(B), Tremella lotus soup
Material: Tremella, lotus seeds, dates, alfalfa, rock sugar, and the appropriate amount.
practice:
1. The white fungus was opened with clear water and the bottom of the yellow induration was removed and then shredded and used. Generally use three or four flowers.
2, lotus seeds need the middle of the coreless, not bitter, how much to put in with their own preferences.
3, the pot put clear water, water to put enough time, to leave room for evaporation, the middle of the process can not add water.
4, will Tremella, rock sugar (about two or two), dates, wolfberry into cold water, fire, heat, boil, we must continue to stir the pot to prevent the Tremella gelatin sticky pan, boil, turn off the fire boil, also Keep stirring the pan.
5, lotus seeds easily cooked later put.
6, continue to boil after boiling, until the white fungus gel, thick soup can be.
Efficacy: nourishing yin and moisturizing the lungs. Applicable to upset insomnia, dry cough, dry mouth, dry throat, eat less fatigue embolism. Healthy food can eliminate fatigue, promote appetite and enhance physical fitness.
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