Autumn season, dry climate, morning and evening temperatures vary greatly, do you do health care work? How to keep healthy in the fall? The following Xiaobian recommends some healthy porridge suitable for fall health care. Take a look below to learn about it!
8 autumn autumn nourishing porridge breakfast eat nutrition double absorption
First, Yishi pig liver porridge: Preparation: 250 grams of rice, liver 60 grams, add water, amount, a total of Zhu Chengyu. Pork liver porridge has the functions of blood (blood-enriching food) eyesight, nourishing liver and strengthening spleen, and is suitable for patients with anemia, dizziness, target diseases, and liver diseases.
Second, Yi Shi spinach porridge: Preparation: 500 grams of spinach, 200 grams of rice, lard (oil food) 25 grams, 5 grams of salt, monosodium glutamate 3 grams, 2 grams of pepper, add water, amount, a total of Zhu Chengyu. Spinach porridge has nourishing and hemostasis, accumulates yin and moisturizes, and facilitates the gastrointestinal function. It is suitable for constipation due to blood deficiency and intestinal intestines, especially chronic constipation, habitual constipation (constipation food) and hemorrhoids in the elderly (senile food). , urination, high blood pressure (blood pressure foods) cause dizziness and other patients.
Third, Yi Shi jujube porridge: Preparation: 250 grams of rice, red dates 60, add water, amount, a total of Zhu Chengyu. Red jujube porridge has the effect of nourishing qi, nourishing blood and soothe the nerves. It is suitable for patients with anemia, chronic dyspepsia, neurasthenia, and insomnia.
Fourth, Yi Shi black rice Codonopsis porridge: Preparation: Codonopsis, white peony 15 grams, 5 grams of ginger, black rice 100 grams, 60 grams of rock sugar, add water, amount, a total of Zhu Chengyu. Black rice Codonopsis porridge has the effect of nourishing qi, strengthening spleen and nourishing the spleen, and is suitable for patients with qi deficiency and weakness, weak spleen and stomach, general malaise, loss of appetite, and thin stool.
Fifth, Yishi chrysanthemum porridge: Preparation: 250 grams of rice, dry products chrysanthemum 15 grams, add water, amount, a total of Zhu Chengyu. Chrysanthemum porridge has the effect of clearing away heat and detoxification. It is suitable for patients with head irritations, eye diseases, high blood pressure, and skin blemishes.
Sixth, Yi Shi carrot glutinous rice porridge: Preparation: 250 grams of white radish, 100 grams of rice, ginger 8 grams, 25 grams of lard, 3 grams of salt, water amount, a total of Zhu Chengyu. Radish barley rice porridge has the function of eliminating food and qi, and quenching thirst. It is suitable for foods (vegetarian foods) that are rich in fat, rich in taste, and weak in digestion (digestive foods).
Seventh, Yi Shi sesame porridge: Preparation: 250 grams of glutinous rice, sesame (fermented after drying research) 50 grams, add water amount, a total of Zhu Chengyu. Sesame porridge has the functions of moistening the lungs, nourishing the liver, improving the growth of hair, and laxative. It is suitable for patients with liver and kidney deficiency, early hair whitening, hair loss, cough and constipation, etc.
Eighth, Yishi wormwood porridge: Preparation: 500 grams of garland chrysanthemum, 200 g of glutinous rice, 5 g of ginger, 10 g of cooked lard, 3 g of salt, 1 g of pepper, 2 g of monosodium glutamate, and the appropriate amount of water. Chrysanthemum porridge has the functions of spleen and stomach, benefit and excrement, and is suitable for patients with liver qi and discomfort caused by hernia pain and urination, hyperactivity, cough, sputum, and hard cough.
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