Monday: Bean sprouts and green pepper soup
Materials: 30 grams of mushroom, 100 grams of bean sprouts, 100 grams of green pepper, 100 grams of fungus.
Practice: Cut green peppers, cut open fungus, cook all ingredients together with 4-5 bowls of water and add flavoring agents.
Comments: bean sprouts rich in fiber, fungus contains a lot of iron, has the effect of promoting gastrointestinal motility.
Tuesday: Shiitake Korean cabbage soup
Materials: 50 grams of onion, 100 grams of cabbage, 100 grams of mushrooms, and 100 grams of parsley.
Practice: onion slices, shredded mushrooms, parsley cut or strips. Pour all ingredients into boiled water and boil, then add seasoning.
Comments: Mushrooms are rich in protein and crude fiber that can promote calcium absorption.
Wednesday: Cucumber mushroom soup
Materials: 80 grams of mushroom, dried mushrooms 20 grams, 100 grams of cucumber, 100 grams of abalone mushrooms, parsley.
Practice: Cucumber peeling slices, abalone mushroom cuts. Cook all the ingredients together with clear water and add parsley after cooking.
Comments: cucumber water content is high, low in calories, rich in value, diuretic eliminate edema.
Thursday: Burdock Radish Bean Soup
Material: 100 grams of burdock, 100 grams of white radish, 100 grams of carrots, 50 grams of green soybeans.
Practice: cut sirloin, cut white radish, carrots, all ingredients and 4 bowls of water to cook together, then add the appropriate seasonings.
Friday: Lettuce with broccoli soup
Materials: 120 grams of lettuce, 150 grams of cauliflower, and 80 grams of four-color vegetables.
Approach: Lettuce cut to size, cauliflower chopped. Cook all ingredients together with 5 bowls of water and add the appropriate seasonings.
Comments: lettuce is very rich in fiber, can promote digestion.
Saturday: Fungus Chinese cabbage soup
Materials: 200 grams of Chinese cabbage, 50 grams of fungus, 30 grams of mushroom, 50 grams of mustard, 100 grams of carrot.
Practice: Chinese cabbage slices, carrots cut into suitable sizes. All the ingredients were boiled with 4 bowls of water, and the mustard was added at the end.
Sunday: Loofah with bamboo shoot soup
Material: bamboo shoots 150 grams, 20 grams of seaweed, loofah 200 grams, a little green onion.
Practice: bamboo slices, loofah cuts. Cook all the ingredients together with 4 bowls of water and uncoiling it after seasoning.
Comments: loofah contains low calories, the role of urine detoxification.