Good food to help you acne

Acne is the biggest enemy of beautiful skin, and it has always been a beauty topic for beauty lovers. What are the tips for acne?

蔬菜

What is acne? Acne is one of the most common skin diseases. It is mainly due to the inflammation caused by obstruction of the sebaceous glands in the pores. It is caused by bacterial infections or hormones in the body. Such skin diseases are particularly common. Adolescent young men and women, but lack of exercise and overworked urban people are also very easy to happen.

Studies in the United States have found that milk contains hormones and a lot of protein and cholesterol; chocolate is full of sugar and fats; and if potato starch, peanut oil, and sugar-sweetened beverages are used, excessive intake can cause people to suffer from smallpox. "Glycemic Index" high substances will quickly break down glucose in the blood, leading to increased insulin, secrete sebum, and acne.

Prevention of acne dietary taboos

Eat sweet and spicy food

The most important treatment for acne is skin cleansing and gastrointestinal care, bathe with neutral soap, eat less sweets, greasy, spicy, high-calorie foods, eat more fruits and vegetables, drink plenty of water, keep the urine clear, and pay attention to sleep and exercise .

Eat sweets

Sweets contain a lot of sugars, which are mainly converted into energy in the body. Therefore, if you eat more sweets, you will feel satiety because of too much energy intake, affecting the intake of other foods rich in protein, vitamins, minerals, and dietary fiber. Maintaining the health and beauty of the skin requires a variety of nutrients. Ingestion of large amounts of sugars can lead to imbalance in skin nutrition, and can also lead to excessive secretion of sebum in the skin, change sebum composition, and induce acne. Especially in the days before the women's menstrual period, we must adhere to a low-sugar diet.

Should not eat seafood

Foods such as fish, shrimp, lamb, and shellfish are easy to induce acne, so they cannot be eaten. In addition, they should not eat more warm foods such as leek, beef, sheep, and dog meat, which will also increase the patient's condition.

Balanced diet

Pay attention to the diet not to eat big fish and meat, to be lighter, eat more fresh vegetables, try not to eat or eat less for spicy spicy foods, including not eating raw onion, raw garlic, pepper and other irritating foods, and strong Sprinkle, strong tea and coffee. The reason is that spicy foods can stimulate the increase of male hormone secretion. Excess male hormones can stimulate sebaceous glands to increase sebum secretion, and increased sebum secretion is the main factor that causes or aggravates acne.

白菜

Xiao Bian has collected some acne tips to fight back acne is that simple!

Gathering 1, cabbage leaves acne mask

This acne mask is said to come from Turkey, where women's skin is white and tender, almost no acne and other skin diseases, that is, they will use cabbage leaves to face, so natural acne method, so how can the skin be not good What?

Method: Take the whole piece of fresh cabbage leaf and wash it. Spread it on a clean cutting board and gently roll it with a rolling pin or beer bottle for about 10 minutes until the leaves show a net paste.

Use: Apply paste to the face, change 1 leaf every 10 minutes, change 3 sheets, and do it once a day. For two weeks, you can see the obvious results!

Collect 2 carrot acne mask

Ingredients: 500 grams of carrot, 5 grams of flour

Practice: Wash fresh carrots and chop them; grind the carrots and their sap, add flour and pound them into mud.

Use: Apply carrot mud to the face and rinse your face with water after 10 minutes. Apply once a day.

Editor's note: This carrot mask can eliminate acne and facial wrinkles. If the carrots don't fall down after being applied to the skin, you can leave no flour. In addition, the same effect can be achieved by scrubbing the face with carrot juice.

Collect 3, tomatoes acne

Tomato can be both beauty and acne, is a good acne material.

Practice: squeeze the tomatoes into juice, and then add the egg whites to reconcile them into a paste.

Use: Put it on the face for 15 minutes, and then rinse it with clean water. This can dilute smallpox in India and make the skin white and firm and smooth. It is a good method and has excellent results.

Collecting 4, aloe acne

Aloe is a good material for beauty skin care, not only that its acne efficacy is also a public reputation, you can make aloe facial mask to achieve acne, through the direct contact of aloe vera and the skin, can play a good anti-inflammatory acne effect.

Practice: Wash the aloe vera and puncture the dices, mix it into the mixer, and apply it to the face for 15 minutes. Persistence can not only inhibit the formation of acne, but also whiten the skin.

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