Eggs and yogurt are low-calorie, nutrient-rich diet foods that can stimulate gastrointestinal motility, have the effect of digestion and stomach, and can effectively relieve constipation. Therefore, there are nutrition experts to work out an egg yoghurt diet recipe, so that the combination of two nutritional diet foods, weight loss will complement each other.
The first day: breakfast, boiled egg 1 + yogurt 100ml. Lunch, 1 bowl of white rice + boiled vegetables 1 + tofu soup. Afternoon tea, high fiber digestive cake 3 tablets + yogurt 100ml. Dinner, tomato egg noodles + 1 apple.
The next day: breakfast, whole wheat toast 2 tablets + yogurt 100ml. Lunch, 1 bowl of brown rice + steamed egg + vegetable soup. Afternoon tea, wind grass cake 1 + green tea 1 cup. Dinner, Seafood Pasta + Green Salad + Yogurt 100ml
Day 3: What is egg yogurt diet recipe? Breakfast, preserved egg lean porridge + boiled egg 1. Lunch, vegetarian noodle 1 bowl + poached egg + melon soup. Afternoon tea, yogurt 200ml + 3 small tomatoes. Dinner, 1 bowl of white rice + stir-fried vegetables 1 + seaweed soup.
Day 4: Breakfast, boiled egg 1 + 200ml yogurt. Lunch, 1 bowl of white rice + cucumber fried meat. Afternoon tea, honey citron tea 1 cup + California plum 3 pieces. Dinner, black pepper pasta + green salad.
Day 5: What is a recipe for weight loss? Breakfast, 1 bowl of white porridge and 1 boiled egg. Lunch, 1 bowl of miscellaneous rice + fried straw mushroom + melon soup. Afternoon tea, soda cake 2 tablets + yogurt 100ml. Dinner, white rice 1 bowl + boiled water spinach + mushroom soup.
Day 6: Breakfast, white toast 2 tablets + yogurt 100ml. Lunch, white rice 1 bowl + cold melon scrambled eggs. Afternoon tea, 1 egg tart + 1 cup of black tea. Dinner, tomato bolognese pasta + cucumber lettuce salad.
The seventh day: Breakfast, carrot pumpkin porridge + boiled egg 1. Lunch, 1 bowl of brown rice + stir-fried vegetables 1 + miso soup. Afternoon tea, 1 kiwifruit + 100ml yogurt. Dinner, 1 bowl of wonton noodles + 1 apple.