In the spring, when all things are recovering, allergic people will easily relapse. Is there any way to prevent allergies? Today, what we want to introduce to everyone is the way to prevent allergies. Learn to understand what you can eat in the spring without eating anything.
What is allergic to eat in spring?
Take red dates. Jujube contains a large number of anti-allergic substances - cyclic adenosine monophosphate, which can prevent allergic reactions. Patients with allergic symptoms can often take red dates.
Drink honey. Drinking honey regularly helps prevent symptoms of seasonal allergies such as colds, itching, and coughing. The reason honey can prevent allergies is that it contains trace amounts of bee venom. Bee venom is a kind of liquid in honeybees and is clinically used for the treatment of allergic diseases such as bronchial asthma. In addition, honey also contains a certain amount of pollen grains, often drinking will have a certain resistance to pollen allergy.
Eat carrots. Beta-carotene in carrots can effectively prevent pollen allergies, allergic dermatitis and other allergic reactions, so that if you are allergic, you may wish to eat more carrots in your life to fight against physical allergies. The limit helps you to prevent the occurrence of pollen allergies and cause physical discomfort.
Eat golden mushroom. Frequent consumption of Flammulina velutipes is beneficial to rid the body of heavy metal ions and toxins and wastes produced by metabolism, effectively enhancing the body's vitality. The mushroom stipe contains a protein that can suppress allergic conditions such as asthma, rhinitis, and eczema. Healthy people can also enhance immunity by eating mushroom.
Next, we must also introduce everyone to allergies can not eat.
Allergies can not eat anything spring
celery. Celery may cause oral allergy syndrome, the symptoms are not stuffy nose or sneezing, but itching in the mouth or throat, such symptoms will make the patient feel general malaise, the overall feeling is very bad, so that it is recommended that there is allergic Constitutional friends are best not to eat or eat as little celery.
Spicy food. Have you ever suffered from sinusitis because you eat spicy food? Capsaicin in pepper can cause allergic symptoms such as nasal congestion, tears, sneezing, etc. If you don’t want to have a certain impact on yourself because of these spicy foods, then we recommend that you choose carefully. Spicy foods, of course, if you really want to eat spicy food, then choose spicy food to eat.
alcohol. Have you ever felt a stuffy nose after drinking? Alcohol can make the blood vessels swell, just like making your face red, it also makes allergic nasal congestion worse. If you feel a stuffy nose before drinking, you'd better let go of your glass. Alcohol also contains some of the natural histamine produced in the fermentation process, but also exacerbated allergic reactions. Therefore, it is recommended that allergic friends try not to touch alcohol that can make you allergic to life.
Avoid recurrence of spring allergies, eat more than a few kinds of food oh.
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