Onion contains a compound called “quercetinâ€, which is one of the most effective natural anti-cancer substances known to date. Experiments have shown that it can prevent variation in the biochemical mechanisms of cells. Onions also contain trace element selenium, a powerful antioxidant that helps eliminate free radicals in the body and enhance cellular metabolism.
What to eat to protect the prostate
Prostate cancer is a common malignant tumor of the male reproductive system. As China enters an aging society, it is expected that 10 years later, it may become the first tumor "killer" that endangers men's health!
People know that the relationship between eating habits and diseases is inextricably linked. Recent research suggests that Changyin green tea can reduce the risk of prostate cancer in men. So, what kind of food should people add to their daily meals to save “fragile†prostate health?
Beans
Health Effects: The survey showed that men who regularly consume legumes have a lower risk of developing prostate cancer than men who do not eat legumes. After the legume products are digested and absorbed by the gastrointestinal tract, they will produce a mixture of phytoestrogen “equol†that can effectively inhibit the androgen dihydrotestosterone and protect the prostate.
Edible advice: It is often better to use pots and juices.
Fresh bean sprout juice: Take 500 grams of fresh green bean sprouts, wash, squeeze and squeeze the juice with clean gauze, add appropriate amount of Sugar, and drink on behalf of the tea. Chinese medicine believes that this method has the effect of heat and redness.
Mung bean soup: Take 60 grams of mung bean, 30 grams of plantain, and wrap the plantain with fine gauze. Mung bean panning clean, the same pot, add water to boil. Then, use a low heat to cook until the beans rotten, remove the top of the vehicle, and drink. This method can also heat, diuretic.
Intimate Tips: Soybeans, soybeans, peanuts and other foods, all contain prostate health benefits of "phytoestrogens."
onion
Health effects: Onions contain a compound called “quercetinâ€, which is one of the most effective natural anti-cancer substances known to date. Experiments have shown that it prevents the biochemical mechanisms of cells from mutating. Onions also contain trace element selenium, a powerful antioxidant that helps eliminate free radicals in the body and enhance cellular metabolism.
Edible advice: Chinese medicine believes that eating too many onions can cause fever symptoms. Each time you eat onions should not exceed 50 grams, cut the roots, peel old skin, wash the sediment, raw and cooked food can be.
Intimate Tip: Compounds of "quercetin" can be found in apples, teas and red wines.
How to prevent prostate cancer?
There is an ancient saying that the disease should be imported from the mouth, and men should be healthy. One important part is the diet. Tomatoes, carrots, cabbage, or green cauliflower are all foods that are beneficial to men's health. Men should eat these foods.
As long as it is a man, he hopes that when he goes to the toilet, he will spray strong and powerful water, instead of ticking, like a tap that is not tight, and embarrassingly small. What should you eat for the sake of your lower body's sexual blessings and for the happiness of your wife's adult for the rest of your life?
The latest research report from the National Cancer Research Center pointed out that if you eat more than three servings of tomatoes, green cauliflower, cabbage, and other fruits and vegetables every day, you can effectively reduce the risk of prostate cancer in men by nearly half.
Researchers at the Frederick Hekinson Research Center conducted a study of 1,230 40-64-year-old males, half of whom were normal subjects and the other half were patients with prostate cancer. While understanding the relevance of these people's fruit and vegetable intake and disease, it also goes back three to five years before eating habits.
Clinical experience has shown that men of this age are less likely to develop prostate cancer and therefore can more accurately predict the relevance of food selection and disease prevention.
The results showed that 15% of respondents eat more than three servings of fruits and vegetables a day, compared with those who only eat one serving of fruit and vegetables a day, and their prostate cancer risk is reduced by as much as 48%. For those who eat three or more green cauliflowers and cabbages per week, compared with those who only eat one green cauliflower and cabbage per week, the risk of prostate cancer is reduced by 41%.
The researchers believe that the nutrients and special phytonutrients in the plant can help the body to work more effectively on the removal of waste, so it helps reduce the time that the toxin that causes cancer stays in the human body; but special attention should be paid if the plant is When the special ingredients are purified and purified and they are taken into the form of healthy foods, they may not be able to exert the effects of regulating the physiological functions of the original plants.
Anti-cancer recipes:
If you want to use vegetables and fruits to achieve the health effects of preventing prostate cancer, try the following "anti-cancer recipes":
1, at breakfast, drink a glass of tomato juice.
2. At lunchtime, eat a bowl of salad or boiled vegetables with carrots, cabbage, or green cauliflower.
3, dinner, eat more beans, or change to eat brown rice.
4, when hungry, at any time to eat a little radish baby, small tomatoes, neither fat, but also prevent cancer.
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