Apple Meal: Apple Yogurt Salad
Age: 18-20 years old
This age group is very easy to gain weight, because most of the girls end up after the college entrance examination and relax, coupled with unrestricted university life, eating habits become very irregular. If you want to use apples to lose weight, you must consider that this stage is still characterized by strong metabolism and growth and development. Use apples, tomatoes and cucumbers to cut small pieces and use semi-solid fermented yogurt as sauce. Stir well and replace them. Three meals a day. Of course, the ingredients used to make salads can be changed. In addition to fixing apples, you can add low-calorie fruits and vegetables in the season to ensure nutritious and fat-reducing diets.
Apple Meal: Apple Fasting Method
Age: 20-22 years old
Adapted to this stage of college life, MM, life has begun to become regular, this stage is also at the end of growth and development, so want to seize this opportunity to lose weight must be palpitations. Apple's fasting method takes a week as a course of treatment. No one can eat any food except apple on the first day. Avoid high-fat and high-fat foods and drink some porridge on the second day, but do not eat apples. On the third day, eat apples according to the law of breakfast, dinner, and dinner. Do not eat anything else; repeat the second day on the fourth and sixth days, and repeat the third day on the fifth and seventh days. Adhering to a week of fasting with an apple can speed up body fat metabolism and emptying of toxins. Generally, losing 10 pounds is not a problem.
Apple meal: feed apple cider vinegar
Age: 22-25 years old
After the work, many girls' lives are regular, but because of less exercise and a lot of time sitting in the office, the metabolism in the body begins to slow down and obesity becomes very easy to happen. However, it is best not to break the diet at this stage because it will greatly affect work and health. It is recommended that MM purchase sugar-free apple cider vinegar. It is best that the condensed version is not diluted. Add warm water to mix and put the cut apple pieces into it when drinking. While consuming vinegar while eating apples, this method can be used instead of supper, and it can easily lose 5-8 pounds in 1 month.
Apple Meal: Peanut Apple Mud
Age: 25-28 years old
At this age of maintenance and weight loss, Apple will also have to make a gorgeous transition. Peel the apples and pound them into mud. Spread the peanuts in the apple puree and mix them evenly. This will be able to fully analyze the weight loss of apples, peanuts are qi and blood, nutritional ingredients to promote blood circulation, with Apple not only increased the nutrition of apple diet, but also increase satiety. Instead of dinner with peanut apple puree, adhere to 1-2 months, weight can be reduced 5-10 pounds.
Apple Meal: Apple Honey Soup
Age: 28 years old and above
Women’s metabolism will plummet after 28 years of age, and women with more children of this age will likely become chubby if they recover badly. Xiao Bian suggested that women at this stage should insist on drinking apple honey soup every day, using apples to add honey to cook soup, and even eat fruit and soup together. In addition to the normal Chinese food diet, breakfast and dinner are replaced by soups. Sticking to more than 40 days can clearly see that the body becomes slender, and the body weight can be reduced by more than 8 pounds.