Lin Chi-ling 3rd Slimming Meal
This is one of the most famous and quickest weight-loss menus that Tang Anxuan, the leader of millions of slim trainers. Tang Anxi designed this three-day weight-loss menu for Lin Chi-ling, but it was a first-aid method. This meal can make you leaner and faster, but it can't be eaten every day. You can eat it twice a day in three days, at least twice a month. It takes two weeks to make it once. This meal is not much, will be hungry, but can be leaner faster.
This weight-loss meal is suitable for MM that has a very important activity after three days and cannot be used for a long time.
Lin Chi-ling's slimming meal on the 3rd
Breakfast: 1 cup of warm water, 2 fruits, 3 crackers, 1â„2 cup of skimmed yogurt.
Lunch: 2 bowls of boiled dish, 1 chicken leg with chicken skin, 1 chicken breast (steamed or sliced, cooked with MSG chicken soup), 1 fish (eg palm size) or 5 fish raw/lean meat 8 Slices (boiled or boiled with MSG-free chicken soup) / tofu 2 pieces (each piece is the size of palm half) / 5 tablespoons soy beans.
Dinner: 2 bowls of boiled vegetables, 1 bowl of slim porridge, 1 cup of Japanese Rose Herbal Tea.
Lin Zhiling slimming 7 principles
1. Breakfast should eat fruits and vegetables and fresh juice. Negative constitution or add a cup of ginger tea in winter or eat raw vegetables and fruits to eat a bowl of boiled miscellaneous vegetables.
2. Do not eat meat and cereal starches at the same meal. Vegetables with meat, vegetables with rice, vegetables with seafood, vegetables with bread, etc., are the best combination, 70% of each meal food is a high moisture fiber fruits and vegetables, 30% of the main food. There is no limit to the amount, but it is full of health for the seven to eight points.
3. It is recommended to eat vegetables with meat at one meal and starches with vegetables at another meal, but it is best to avoid eating both vegetables and meat for both meals. In addition, it is best to eat only one type of meat per meal, but you can eat several kinds of seafood at the same time.
4. Do not eat 4 hours before bedtime, eat vegetables or water if necessary.
5. Free to choose one or two days per week for a full-day meal. Eat only vegetables or mixed soups and freshly squeezed juices at each meal. A total of 2-3 cups of brown sugar ginger tea are daily consumed in the whole body of the negative constitution.
6. Consumption of slimming soup porridge.
7. Keep the bowel movements smooth.
Lin Chi-ling's slimming meal on the 3rd
1. Do not drink any cold drink during the three days. Drink more than 10 cups of warm water or tea every day.
2. Do not drink sugary drinks or sweets.
3. This slimming menu can only be performed once every two weeks. It cannot exceed two times a month. It cannot be performed for six consecutive days. (eg three days of thin meals → normal diet for two weeks → three days of thin meals)
4. Walk or walk for 30 minutes every day (you can watch TV while walking).
5. This menu can be reduced by an average of 2 to 3 kg. You must drink hot and cold water during the three days.