Can greens eat skin?
In fact, the skin of the grapes can be peeled off. Unlike grape skins, the skin of grapes is usually tightly attached to the flesh. It is not easy to peel off, and there is no grape skin thick enough to affect the taste. Nothing to eat.
The benefits of raisin
The rind skin is rich in anthocyanins. The darker the skin, the more anthocyanins are contained. Anthocyanins have strong anti-oxidation, anti-mutagenic, reduce liver dysfunction, protect cardiovascular and other functions, so many people, especially women in the anti-oxidation and anti-aging effects of anthocyanins, adhere to the skin with food. The raisin skin contains not only abundant anthocyanins but also a large amount of tannic acid. Tannin is also called tannic acid. The bitterness and astringency of the rind peel is the “credit†of the tannins, because tannic acid binds with the protein to produce a lumpy, non-digestible tannic acid protein that causes constipation.
Food advice
Of course, everything has its advantages and disadvantages. Not eating raisins can prevent constipation, and what? Yes, the combination of tannic acid and protein in raisin skin will form non-digestible tannic acid protein, and it's too much to eat. Constipation can be caused by circumstances, but this happens only when there is a lot of food, and don't worry too much.
In general, eating and eating raisins have corresponding advantages and disadvantages, but they are not very obvious. Therefore, whether to eat raisins or not to peel them is entirely based on personal preferences. If you do not bother to use the skin, you do not like to eat it. , you can peel off, if it does not matter, eat it, everyone arbitrarily oh.
Reminder that you cannot enlarge the effect of any kind of food or any kind of nutrients. Anthocyanins do contain antioxidants, but it does not mean that the more you eat, the better; tannic acid does cause constipation, but it does not mean you cannot eat it. For example, she said that apples also contain tannic acid, but the apple can promote bowel movements, and anthocyanins not only exist in the raisin skin, but also in the flesh and many foods. Although there is a lot of tannic acid in the raisin skin, it does not mean that eating raisins with skin will cause constipation. Therefore, whether or not to eat raisin skin can be chosen from the perspective of personal preference - if you eat it, you can eat without physical discomfort; on the contrary, if you don't like it or don't like to eat it, you do not need to force yourself.
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