Women also have a lot of precautions during menstruation, especially for young women. During menstruation, the choice of food is not free to do, otherwise the harm to the uterus is also relatively large. When women are menstruating, try to choose some of the cold. Food, these foods all have some harm to the human body. Can that be eaten during the menstrual period? This is also unclear to many people.
Menstrual period can eat apples, but also look at the female constitution, Apple contains a lot of vitamin content, good for your health, but when it comes to women's menstruation, is not it can choose it, the following detailed introduction.
Can I eat apples during menstruation?
Menstrual period should eat light, taste rich in nutrients, should not eat spicy spicy food, not smoking, drinking, so as not to stimulate blood vessels to dilate, causing menstruation in advance and excessive amount. Menstrual period should eat fresh, easy to digest food, should not eat raw, cold, difficult to digest food. Due to menstrual period, such as eating cold food, one is impaired in digestion, and the other is easy to damage the human yang, resulting in poor blood circulation, resulting in too little menstrual blood, even dysmenorrhea, amenorrhea and so on. Menstrual period should also eat more laxative foods, such as fresh vegetables, fruits, peanuts, walnuts, sesame seeds and oil, honey, etc., but also should drink plenty of water to help digestion, so that smooth stool. Because the menstrual period is prone to dry stool, resulting in pelvic and lower body congestion.
Through the above introduction, can you eat apples during the menstrual period, all are some understanding, women can choose apples during menstruation, so that all aspects of the female body have a very good improvement, and treatment of female physical diseases, It also has some help, so Apple is a safe choice.
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