If people are improperly adjusted, have bad rest, and are overstressed, it is easy to get angry. Seven nourishing medicine diets, these recipes can nourish yin and nourish blood, regulate menstruation and regulate the body of women.
Efficacy: nourishing blood, nourishing yin, tonifying lungs, especially suitable for pregnant women
Practice: Ejiao 20 grams, 100 grams of rice, brown sugar amount. First, the Ejiao is crushed, put it into a pan and stir-fry until it is yellow, and then it is ground to the end. Then the glutinous rice is porridge. When it is cooked until it is ripe, add the Ejiao powder and brown sugar, and cook while stirring. The porridge can be eaten with a thick gel
Efficacy: qi pass, blood circulation
Practice: 15 grams of roses, 30 grams of hawthorn, trotters, 30 grams of rice wine, ginger, brown sugar, salt amount. Wash the trotters first and cut them into 6-7 pieces, then add the same flavor to the pan, add 1000 ml of fresh water, cook with low heat for 2 hours, go to the dregs, add salt and cook for another 5 minutes, add sugar and wither. Can eat
Efficacy: Qi and blood, and blood
Practice: Angelica, habitat 15 grams each, ginger 10 grams, 200 grams of lamb, rice wine, salt, sugar, soy sauce and the right amount. Put the medicine into a gauze bag, wash the mutton and cut it into small pieces, slice it with ginger, and then wok the same pot. Add appropriate amount of water and cook for 1 hour. Discard the medicine bag, add soy sauce, rice wine, salt, and cook until slow. Succulent, add sugar to juice
Efficacy: nourishing liver and kidney, nourishing menstruation
Ingredients: 60 grams of Chinese wolfberry, 30 grams of Chinese angelica, 50 grams of white wine, 1 black-boned chicken, and the appropriate amount of ginger, salt, and monosodium glutamate.
Practice: Wash the wolfberry and angelica slices into a gauze bag, and soak for 6-8 hours with half of the liquor. Then, the chickens are slaughtered and washed. The other half of the liquor is mixed with salt and spread on the inside and outside of the chicken body. Bags and ginger Nachi chicken belly, placed in a container, the cage steamed with a fire for 1 hour, then change to slow fire steam for 1 hour, stop the fire to remove the bag and ginger, the chicken oysters block plate, soup and MSG after pouring Take on chicken nuggets
Efficacy: blood and blood, nourishing yin and lungs
Practice: Ejiao 6 grams, 100 grams of lean pork, Angelica 6 grams, a little salt. Wash the angelica first and then cut it into a short section, and put it into a gauze bag. The donkey-hide gelatin is steamed separately. Then the pork and the Chinese angelica medicine bag are added to the pan. Add 500 ml of fresh water. Boil for 1 hour before going to the medicine bag. Add donkey-hide gelatin, stew with low heat, and finally serve with low-salt seasoning
Efficacy: blood, blood, nourishing, regular service can make facial ruddy, delicate skin
Practice: Angelica 6 grams, 9 grams of rehmannia, white peony 6 grams, Chuanxiong 3 grams, jujube 5, black fungus (dry) 15 grams, 30 grams of brown sugar. Wash and slice the various medicines and put them into gauze bags. After the black fungus water is sent to the impurities, add 1000 ml of water to the pot and cook for 1 hour. Add the brown sugar to the medicine bag and bake it.
Efficacy: Tiaojing, benefits spleen and blood, liver and kidney, in addition to fatigue
Practice: Huang Jing 15 grams, 10 grams of yellow, 3 grams of Asparagus, 200 grams of chicken, rice wine, salt, monosodium glutamate the amount. First wash and slice the 3 flavors and put them in a gauze bag. Cut the chicken into small pieces. Then add the medicine and the chicken into the pan, add 1000 ml of fresh water, cook over 2 hours with the simmer, go to the medicine bag, add the seasoning, cook for another 20 minutes, and add the MSG to take it.
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