Can you lose weight by eating yacon?
1, yacon fat low yacon 100 grams of calories is 17 kcal, and most of them are provided by the sugar, fat only 5.8%, and the fat content is extremely low, only 0.3g/100g, which for many For dieters, it is a perfect weight loss fruit.
2, yacon fruit oligosaccharide yacon contains most of the sugar is oligosaccharides, not easily absorbed by the body, and oligosaccharides can regulate intestinal microbial balance, correct intestinal dysfunction, improve constipation and the role of bowel maintenance . Therefore, yacon has a certain weight loss effect.
3, Yacon is rich in dietary fiber Yacon is rich in dietary fiber, swelling in the stomach after eating, but also absorb some of the stomach fat and harmful substances, but also promote the secretion of stomach acid, help digestion, and diet After the fiber enters the intestine, it stimulates the peristaltic movement of the intestine, which is beneficial to defecation and reduces the body's absorption of fat in the food, which is beneficial to weight loss.
4. Yacon is rich in water. Yacon is rich in water, which is conducive to the full dissolution of trace elements, which is beneficial to supplement the body with various trace elements and avoid the lack of certain trace elements in the weight loss process. For better hydration, it is recommended that yacon be eaten raw.
How does yacon eat and lose weight?
Snow lotus chicken soup
Material: 500 grams of yacon, 1 old hen, 3 ginger, salt amount.
practice:
1. Wash the old hens, chop them into large pieces, put them in boiling water, and scoop them up to drain the water.
2, yacon peeled and cut into hob pieces, ginger slices.
3. Inject suitable amount of water into the corrugated medium, put it in chicken pieces, and heat the ginger to boil, and change the low heat for 1 hour.
4. Add yacon, boil over, and cook for half an hour under low heat. Season with salt.
Chrysanthemum lean meat yacon
Material: yacon, pork, dried chrysanthemum.
practice:
1. Wash and peel the yacon fruit and cut it into pieces of yacon fruit slices.
2, cut the pork lean meat, put wine, salted for a while.
3, dry chrysanthemum blisters open.
4. After the water in the pot is opened, pour the pieces of pork and lotus lotus soup together.
5, after the stew is opened, add salt.
Efficacy: Liver detoxification to the fire, laxative and other effects, effective prevention and treatment of facial acne, acne, beauty and beauty of the natural health products.
Yacon fry
Ingredients: 500 grams of yacon, 50 grams of carrots, 100 grams of potatoes, 250 ml of orange juice, the amount of white vinegar, 10 grams of sugar, 10 grams of oil, and 10 grams of corn starch.
practice:
1, yacon, carrots, potatoes, clean, peeled and cut into small pieces, and yacon must be boiled with hot water to prevent oxidation of the surface. Put all the ingredients in a frying pan and fry until the surface is golden yellow and dry the oil. Add cornstarch and add some water to make a sauce.
2. After mixing orange juice, white vinegar, and sugar, add it to the pan (without adding any oil) and slowly warm it until the sugar dissolves. Add the wolfberry and stir until it is suitable for your own viscous state. Add the fried material to the inside and quickly stir. The material is evenly crushed with sauce.
3, all materials evenly paste the sauce to turn off the plate.
The selection of yacon
Look at the color of the yacon fruit skin. The darker the color, the older it is and the sweeter it is.
Second, look at its shape and it's better to keep it straight.
Third, look at the color of flesh, if you can cut a mouth to see the flesh, then the golden flesh of the pulp is a good yacon fruit!
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