After entering the summer heat season, we began to really enter the summer, the temperature is getting higher and higher, it is easy to heat stroke, then how to heat and heatstroke the summer heat it? Xiaoshu eat what? Xiao Bian tell you the whole heat Raiders, Let's go and see it!
Xiaoshu Health Raiders
Solar heat is already the beginning of summer, and the temperature is rising day by day.
Cooling Coup
Although Xiaoshuo means “the sky is not very hot,†there are often extreme temperatures during the summer. Since then, most areas have entered the hottest period of the year. At this time, the rainy season is coming to an end, the summer begins, the temperature rises, and it enters the drought-prone period. At the same time, torrential rains will often be patronized during the summer heat.
In the summer days, the weather is hot, people are easily upset and tired. In such a hot and humid climate, we should pay attention to what kind of heat-relief methods are used for self-care?
1. Should go out to avoid the heat. The way the people spend their days is to eat cool summer fruits such as watermelons and salads.
2. Get up early to bed and get up early, happy feelings are not anger, proper activities, so that the body's yang outside the catharsis, suitable activities such as swimming in the underwater world, with music boxes to play around the player pleasant music.
3. Change the bad habits of unhealthy diet, unclean diet, and eating habits, and everything should be appropriate to light aromatics. Mung bean porridge and corn are good summer heat.
Summer heat has to pass six levels
Adhere to the principle of "less moving and more static"
Xiaoshu is the beginning of Futian. According to the theory of traditional Chinese medicine, Xiaoshu is a time when the human yang is vigorous, and yang is also called “Wei Yang†or “Wei Qi†in traditional Chinese medicine. The “guard†here is the meaning of the guards and guards. That is, yang is like the guards of the human body and is responsible for resisting all evils and defending the safety of the human body. Any one person, as long as the yang is vigorous, it will not invade.
In the hot summer months, the sun shines and the ground is transpired. When the human yang activity is vigorous, health should also be focused on Yang Yang to adapt to seasonal changes. When working and living, people should pay attention to work and leisure and protect the body's yang. At this time, it is best to adhere to the principle of “less moving and more staticâ€. It is best to go to nature, step mountain trails, and soothe the bamboo. You can also use the room in a quiet environment to read books, tea and poetry, and enjoy the scenery. The best choice for exercise is in the morning and evening. It should not be too early to exercise, so as not to affect sleep.
It should be noted that, when it enters hot weather, the blood output of the heart drops significantly, and the oxygen supply capacity of organs and organs is weakened. People with problems in the heart are prone to shortness of breath and palpitation. Therefore, family members should pay enough attention to the patient's actions and lifestyle.
As the saying goes: "The heat is in the sky." At this point it is the beginning of the day. "Volt" is the meaning of hidden, so people should go out to avoid the heat. The way the people spend their days is to eat cool food. As the saying goes, "The first volt dumplings are on the second floor, and the three-volume pancakes are used for spreading eggs." This way of eating is to make the body sweat more and discharge various toxins in the body.
The first pass: Yangyangguan
The first is that summer days are easy to hurt. This will lead to lack of physical strength, lack of vitality, and decline in body function. For example, if there is too much sweat or water is not replenished in time, people will easily suffer from fluid loss; once the immune function declines, colds and gastrointestinal diseases will take advantage of it; for patients with cardiovascular and cerebrovascular diseases, the summer heart The function is easily confused. In short, the yang of summer people slowly descends from the peak of exuberance. Therefore, summer health care must pay special attention to “nourishment†to prevent the lack of yang during the winter.
Countermeasures
Adjust the difference between body temperature and room temperature, and the temperature difference between the inside and outside the room can not be too large. Keep room temperature at 27 degrees Celsius, not too low. In short, in the summer, you should live in a cool, dry and comfortable environment. Avoid all kinds of diseases caused by coldness.
Second Pass: Emotional clearance
The summer weather is hot and the emotions are apt to fluctuate. As a result, blood pressure rises and the burden on the heart increases. Angina, myocardial infarction, and heart failure are easy to attack. In addition, the incidence of stroke in the summer is also quite high and needs attention. It is worth mentioning that excessive mood swings can also lead to disturbances in gastrointestinal function. Respiratory diseases such as asthma are also strongly related to emotions.
Countermeasures:
Consciously regulate emotions. People with cardiovascular and cerebrovascular diseases and high blood pressure must pay attention to controlling emotions in the summer and maintain a peaceful mood to reduce the risk of disease.
The third level: wet heat off
Summer is more summery and damp, people often feel head and head and brain pain, it is easy to depression, fatigue, chest tightness, bad appetite. For patients with respiratory diseases, more care should be taken during the summer to prevent recurrence of cough and tracheal diseases. For constitutional hot and humid people, palms and soles often have a sense of fever, and under the interaction of moisture and heat, constipation is easy and the stool appears yellow and smelly.
Countermeasures:
The diet should be light and easy to digest. To eat more heat and dampness foods, such as mung bean porridge, lotus leaf porridge, red bean porridge, etc., with wax gourd and lotus leaf, glutinous rice soup to drink, but also to cool hot and refreshing drinks. At the same time, we must pay attention to regulate the humidity in the room and open the windows for ventilation.
The fourth level: sleep off
The summer nights are short and nighttime, and the nighttime temperatures are relatively high, causing some people to rest badly at night. According to traditional Chinese medicine, such an imbalance of yin and yang will increase the risk of cardiovascular disease attacks, such as high blood pressure in hypertensive patients. The frequency of seizures in patients with angina increased.
Countermeasures:
Ensure enough sleep. This can maintain normal operation of the body's various functions, and it is recommended that adults maintain a high quality sleep for 7 hours a day.
Fifth Pass: Diet
Summer diet should not be full, usually eat seven or eight full enough, but we must pay attention to a comprehensive and balanced nutrition, not picky eaters, partial eclipse. Some people are affected by the weather and have poor appetite, so they can eat a little lighter. Professor Zhou suggested that summer should eat more low-sugar, low-salt, high-carbohydrate, high-protein foods and try to eat less spicy and fried foods.
Countermeasures:
Suitable for summer consumption are: melon, white radish, tomatoes and other such wet deposition, helps improve the gastrointestinal function of food; summer should eat more freshwater fish, eat less red meat. You can drink cassia seed tea, barley tea, chrysanthemum tea, Kuding tea, bean soup and other beverages.
The sixth pass: fitness off
Many people have such a misunderstanding: Because they sweat more in the summer, they are lazy to exercise. In fact, it is still necessary to maintain moderate amounts of exercise in summer, but be careful not to exercise in the sun. At the same time, because of the greater amount of sweat in summer sports, it is good for detoxification, but it is necessary to pay attention to the timely addition of water to prevent excessive sweating and increase blood viscosity.
Countermeasures:
Advocate for an hour after a meal to exercise, and exercise should not be too intense, do not sweat too much. Walking, jogging, swimming and other sports are perfect for the summer. At the same time, it is necessary to drink plenty of water in the summer, add water in a timely manner, eliminate toxins, and reduce the burden on the heart.
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