Chinese medicine teaches you how to eat ginger

Ginger is an indispensable flavoring material for delicious foods. Of course, not only that, but ginger is also a kind of traditional Chinese medicine that treats diseases. The common sayings are “eat radishes in winter, eat ginger in summer, and do not use prescriptions for doctors.” This means that summer ginger is eaten. Health can also prevent a variety of diseases, but people may not understand how to eat can play a role, the following together to see:

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Ginger pungent spicy, into the lungs, spleen, stomach, there is a solution of cold, warm stop phlegm, phlegm and cough, expectorant cold, qi, asthma and other effects. There are four advantages to eating ginger in the summer:

1, sweat cooling. Ginger in ginger has a certain stimulatory effect on the heart and blood vessels, can speed up blood circulation, make the pores open, the amount of perspiration increased, with the sweat can take away the body's residual heat, have a certain anti-heat effect.

2, prevention and treatment of gastroenteritis. During the summer, bacteria grow actively, easily contaminating food and causing acute gastroenteritis. Appropriate to eat ginger or dry ginger with boiling water after brewing, can play a role in the prevention and treatment of gastroenteritis.

3, get rid of the cold. Air conditioners are often blown during the summer and are vulnerable to cold, causing colds and colds. Drink ginger sweet water, help to drive the body cold. Hot and wind-heat induced colds are not suitable for drinking. 4, spleen and stomach. Summer eat cold food, will lead to the spleen and stomach cold air over-saturation, heart palpitations, nausea and other symptoms, eating ginger helps warm the spleen and stomach to prevent serious illness.

Many people eat ginger but do not know if they need to be peeled. Chinese medicine practitioners believe that ginger is pungent, warm, and has the effect of expressing stomachiness. The ginger skin is spicy, cool, and has the effect of water and swelling. Therefore, “Leave ginger skin is cool, and ginger skin is hot”. It is usually best not to remove the ginger skin, to maintain the ginger balance and to give full play to the overall effect of ginger. There are the following conditions should go to ginger: 1, spleen and stomach Deficiency, or are eating bitter gourd, celery, crab and other cold foods, should go ginger skin; 2, suffering from cold when the cold, drink ginger brown sugar, ginger at this time The best peeled; 3, with ginger treatment of spleen and stomach Deficiency caused by vomiting, stomach pain and other discomfort, ginger skin should be removed; 4, treatment of edema, do not peel, because ginger skin beneficial water effect.

In addition, when cooking, ginger can be added in an appropriate amount; in the morning when you get up, you can drink a glass of water first, and then cut the ginger into thin slices. After taking four or five tablets and scalding with hot water, put them in the mouth and chewed the pharynx after 10 to 30 minutes. under.

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