Everyone knows that a healthy diet cannot eat only fine grains for a long period of time, and it should be used properly with miscellaneous food. However, different grains have different medicinal properties and have different tonic effects. Many people do not know what kinds of physique should eat what kind of grains. Today Xiao Bian has introduced common 17 types of coarse grains to you so that you can find good foods that correspond to your physique.
1, millet: sweet, salty, slightly cold, with nourishing kidney, spleen and stomach, Qingxu heat and sleep and other effects.
2. Black rice: It has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming the liver, and improving eyesight and activating blood circulation. Long-term consumption of black rice can be used to treat dizziness, dizziness, anemia, white hair, eye diseases, and weakness in the waist and legs.
3, brown rice: can prevent arteriosclerosis, diabetes, prevent constipation, and has the effect of detoxification. It can strengthen liver and health, eliminate fatigue and restlessness, improve memory and fertility, prevent infertility, premature birth and abortion embolism, but also can prevent osteomalacia and waist and knee pain embolism in the elderly.
4, Mipi Qi: sweet Ganxin, sexual level, non-toxic, attending hernia and beriberi embolism.
5, corn: sexual sweet and flat, with Buzhong Yipi, thirst swelling effect. Modern medical research believes that corn can lower serum cholesterol and prevent the occurrence of hypertension, coronary heart disease and myocardial infarction, and it can delay the aging of cells, degrade brain function, and prevent cancer.
6. Sorghum: Sweet, astringent, warm, non-toxic, with stomach and spleen, antidiarrheal and other effects. It can be used to treat food problems, indigestion, heat, diarrhea, and urination.
7, wheat: sweet, cool, into the heart, spleen, kidney, with Yang Xin, kidney, heat and thirst-quenching effect.
8, barley: sexual sweet, salty, cool, and stomach, wide intestine, diuresis effect. It can help treat stagnation, diarrhea, urinary pain, edema, and burns. Barley malt is sweet and warm, with appetite and digestion, down gas and back milk.
9, buckwheat: sexual sweet and flat, with lower gas Lee Chang, detoxification function. Some scholars believe that due to the active ingredients containing calcium, magnesium, iron, vitamin B2, and rutin, buckwheat has preventive health effects for hyperlipidemia and the resulting cardiovascular and cerebrovascular diseases.
10, oats: oats since ancient medicine, sexual sweet, warm, with replenishing spleen and stomach, intestinal intestines, stop sweating and stop bleeding and other effects. Applicable to illness, constipation and dystocia after illness. Modern medical research believes that oats can not only inhibit the formation of senile plaques, but also have the effect of delaying cell aging. It is an excellent health food for the elderly and coronary heart disease patients.
11, sweet potato: sexual sweet, non-toxic, with the complement of blood, Qi Sheng Jin, wide stomach and laxative magical. Recent studies have found that sweet potato contains chemicals similar to estrogen that can keep the skin delicate and delay aging.
Sweet potato contains mucin and other organic components, can promote health, prevent fatigue, make people more energetic and can improve human immunity, promote cholesterol excretion, reduce cardiovascular lipid deposition, have a significant effect on reducing the incidence of cardiovascular disease. The anti-cancer effect of sweet potato has also increasingly attracted people's attention. Among the 20 anti-cancer foods listed by experts, sweet potato was ranked first.
12, black beans: sexual sweet flat, is a refreshing nourishing strong medicine, with a hurricane in addition to heat, reconcile the gas, blood circulation, detoxification, diuretic and eyesight and other effects. Since ancient times, Chinese medical practitioners have used black beans to treat kidney yin deficiency and kidney qi deficiency.
13, Chixiaodou: The nature is sweet and flat, with the effects of removing heat, eliminating fullness, diuresis, milk and blood. Indications of heart and kidney edema, mumps, abscess abscess blood and milk barrier embolism. Modern medical research shows that Chixiaodou contains saponins, has laxative, diuretic and swelling effect, can hangover, detoxification, for kidney disease and heart disease, have a certain effect.
14, mung bean: cool and sweet, non-toxic, into the heart, stomach. With Qingre Jieshu, benefit water swelling, throat thirst, eyesight blood pressure, Qingdan Jiangwei and antidiarrheal and other effects. It can treat various diseases such as fever and summer heat, as well as edema, erysipelas, pox sores, nameless poisoning, food poisoning and diarrhoea.
15. Broad bean: It has the functions of nourishing stomach, removing dampness, relieving phlegm, supplementing replenishing qi, astringent essence, and solid intestine. It can be used to treat edema and chronic nephritis and other diseases.
16. Soybeans: Sweet and flat, with the benefits of nourishing Qi, nourishing spleen and broadening the spleen.
17, peas: Into the spleen, stomach, large intestine, with and in the Qi, Lee urine, solution sore, through milk and swelling and other effects. Modern medical research indicates that peas contain substances such as gibberellin AZO and phytohemagglutinin. These substances have anti-bacterial and anti-inflammatory effects and can also enhance the body's metabolism.
Tips: A large number of eating coarse grains, while delaying the absorption of sugar and lipids, also hindered the absorption of some constant and trace elements to a certain extent, especially calcium, iron, zinc and other elements. This is tantamount to "intensifying the situation" for middle-aged and elderly patients and patients who may lack such elements. Therefore, some scholars have suggested that it is not advisable to consume large amounts of coarse grains, and that vitamins and trace elements should be added at the same time as coarse grains.
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